By Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result
Whe.... More »
Here at CoachUp HQ, we’re constantly racking our brains to find new ways to help athletes around the nation progress in sports and life. But we wanted to take it one step further. How can we help our athletes and their parents in their day to day lives? How can we really make a big impact? L.... More »
Last week, CoachUp traveled to Under Armour’s global HQ in Baltimore, Maryland for their annual Future Show. Since 2011, UA has held an innovation challenge in order to find out which companies and up-and-coming projects they want to support. We’re incredibly proud to announce that Coach.... More »
I continue to receive lots of queries and questions regarding issues with travel teams, or as they’re sometimes called by different names, such as elite, premier, or just club teams.
But no matter what they are called, they all basically work from the same premise: that they offer a higher level o.... More »
When Joe Garagiola was providing color commentary for Baseball’s Game of the Week, you could be sure that Yogi Berra’s name would come up frequently. Seldom would a game go by without childhood friend Garagiola telling some funny Yogi Berra quotes or stories. Yogi Berra passed away yeste.... More »
Success looks like fun from a distance. Your child sees what he wants to achieve and is determined to be successful in his sport. I want to hit home runs like he does! I’m gonna work until I’m as fast as her! I will practice my shots until I can score 20 points a game! But…Read More
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Carlos is glued to his big flat screen. He is eating chips and using the feature that lets him watch football and soccer at the same time. Suddenly, his two-year-old son loses interest and needs some attention.
“Juanita!” he yells in the general direction of the kitchen, “you need to do something with Manuel!”
If you have an athlete, there is going to come a time where they get injured. Ankle injuries are VERY common and can happen when you least expect it. So how do you know if it is a sprain or a break?
That photo is of my daughter’s ankle a few weeks ago. She had just finished cheer season and was returning to the dance studio…
Think back to when you were a kid – maybe in the 1970 or 80s. For the most part, if you wanted to play basketball, you simply went to the local playground, or maybe a local HS gym would be open, and pick-up basketball games – games with no set teams, uniforms, refs, clocks, etc – would be flourishing…