Injury Prevention Warmup Programs Work- Use One!

Injury Prevention Warmup Programs Work- Use One!

5 Youth Sports Costs That May Surprise You

This post is a paid advertisement by Securian Financial Group, Inc. Securian and its affiliates help provide financial security to individuals, families and businesses in the form of insurance, investments and retirement plans. All opinions expressed here are my own.   According to Time Magazin.... More »
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ABUSIVE SPORTS PARENTS: Still Trying to Curb Violent Acts by Angry Parents + MORE

 More About Why Criminal Prosecutions Can Help Control Parental Violence in Youth Sports By Doug Abrams   A few years ago, a Minnesota judge sentenced a father to six months in prison for grabbing his son’s pee wee hockey coach in a choke hold during a practice session while the 11-12-year-o.... More »
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Protecting Sports Kids From Predators, Bullies and Other Dangers

How Parents Can Help Sports Kids Stay Safe It’s hard to read the stories about members of the USA Gymnastics Team being harassed and abused by the team’s doctor. And it’s easy to worry about such dangers. Kids who are bullied, abused or harassed as sports kids can suffer throughout their lives.... More »

PITCH COUNTS: A Deeper Look into New York State’s Rules

NEW YORK PUBLIC HIGH SCHOOL PITCH COUNT RULES TO GO INTO EFFECT THIS SEASON                                                     By Steve Kallas (The following article discusses the new pitch count rules for New York State only.  For a list of the r.... More »

Top 5 Youth Sports Injuries,Part 4: Female Concussions and 3 Facts You Should Know

This week, Female Concussions is the fourth injury in a 5-part series on youth sports injuries, sponsored by the UHealth Sports Medicine Institute, part of the University of Miami health system. UHealth is paying me for these posts because they believe strongly in the importance of a safe youth.... More »
national flag football tournament 1487108793 2081665802 Injury Prevention Warmup Programs Work  Use One!By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes
The results are so impressive that I believe all youth sport organizations should recommend one of these warmup based injury prevention programs for their young athletes

I’m a big believer in using warmup based training programs as part of the overall effort to reduce the numbers of injuries in athletes…

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