Injury Prevention Warmup Programs Work- Use One!

Injury Prevention Warmup Programs Work- Use One!
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »
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10 Youth Sports Travel Hacks for Parents + MORE

These travel hacks for youth sports parents provide shortcuts and ideas which will make the trip easier. With my daughter playing travel softball, my son playing travel basketball and my youngest playing travel volleyball and basketball, we traveled a lot for youth sports. We probably didn’t d.... More »

Head Games: Top 5 Roadblocks to Your Child’s Performance

To listen to this new podcast series, click on the above arrow. Welcome to Week 6 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on The Top 5 Roadblocks to Your Child’s Performance.  My co-host for the series is Diane Munoz, counsel.... More »

The Talent That Whispers + MORE

The scouts snickered. They looked at the time again. To this day the 5.28 second 40 yard dash time is one of the slowest for quarterbacks in the history of the NFL combine. His 24.5 inch vertical leap didn’t have them lining up at his door either. He had been a good, but not an The post The Talent.... More »

5 Essential Ingredients for a Winning Team + MORE

Is your child on a winning team? Although youth sports should not be solely fixated winning games, it should be focused on building a winning culture. There is a difference between the two: a team that is obsessed with only winning games will do whatever it takes to make that happen, regardless of h.... More »
national flag football tournament 1487108793 2081665802 Injury Prevention Warmup Programs Work  Use One!By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes
The results are so impressive that I believe all youth sport organizations should recommend one of these warmup based injury prevention programs for their young athletes

I’m a big believer in using warmup based training programs as part of the overall effort to reduce the numbers of injuries in athletes…

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