Injury Prevention Warmup Programs Work- Use One!

Injury Prevention Warmup Programs Work- Use One!
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Looking for a Good Pair of Youth Sports Cleats? Here’s the Top Sellers + MORE

When looking to buy your child youth sports cleats, the choices are many. And the hours you can spend that you really don’t have can quickly add up as you tried to shop around and choose. One good way to determine what’s the best choice is to see what others have bought. Usually if they..... More »

TRENDS IN SPORTS: Should Varsity Letters Be Awards to HS Students Who Compete in Non-Athletic Pursuits?

On my WFAN radio show last Sunday we had a spirited discussion on whether videogames – or e-games as they are known – should be considered as a new kind of HS sport. Most of the debate centered on whether these very popular games should be classified as a sport…or simply as an activity. T.... More »

TRENDS IN SPORTS: More Discussion of E-Gaming as Sport

Building upon Doug Abram’s superb column from earlier this week about the threat that videogames pose to our kids’ long-term health, I presented to the WFAN listening audience this straightforward question: knowing how popular videogaming has become in recent years with our kids, has it.... More »

One Question That Will Help Your Child Compete Better

Are you looking for answers on how to help your child compete better? Maybe you’ve spent a lot of time and money teaching her skills, but she can’t seem to perform consistently. For young athletes, the mental toughness struggle is real. As the pressures of youth sports have increased ov.... More »
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Should Sports Kids Expect to Perform Without Mistakes? + MORE

Helping Young Athletes Move on After Mistakes A sport parent asks: “My kids keep hearing that they are supposed to aim for a game without mistakes, but to expect that mistakes are going to happen nonetheless. They ask me if it is possible though, to actually have a game with zero mistakes?.... More »
national flag football tournament 1487108793 2081665802 Injury Prevention Warmup Programs Work  Use One!By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes
The results are so impressive that I believe all youth sport organizations should recommend one of these warmup based injury prevention programs for their young athletes

I’m a big believer in using warmup based training programs as part of the overall effort to reduce the numbers of injuries in athletes…

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