Injury Prevention Warmup Programs Work- Use One!

Injury Prevention Warmup Programs Work- Use One!
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The Concussion Pill

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The symptoms after concussion could potentially be reduced or eliminated if proper treatment is started soon after diagnosis The exact pathways that cause concus.... More »
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Why MUST Parents and Coaches Be Partners? + MORE

In an ideal season, parents and coaches work together; sports parents feel supported by the coach and the coach feels supported by the parents. Everyone–players, coaches and parents–benefit from a unified effort. However, we know that a parent-coach partnership can sometimes be a myth an.... More »
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Turf Toe Injuries

By Amol Saxena, DPM Podiatric Surgeon, Palo Alto Medical Foundation, Palo Alto California Consulting Physician, USA Track and Field   The term “Turf toe” originally was used to describe injuries of the big toe joint sustained by American football players on artificial turf in the 1970s. The.... More »

Kids and Sports: 8 Things I Wish I Would Have Known

Kids and Sports–it all sounds so simple. But I’m afraid that the world of youth sports has become full of problems that are hard to solve. One of the unfortunate truths of life is that we usually see the problem and it’s answer very clearly–after the fact. The old adage hin.... More »

Sports Parents, Whose Game Is it? Yours or Your Child’s? + MORE

Sports parents, are you letting your child play his or her game, or are they playing yours? This post is an excerpt from my book 11 Habits of Happy and Positive Sports Parents.  To get your copy or learn how you can give one to every parent on your child’s team, click here. It’s hard for spor.... More »
national flag football tournament 1487108793 2081665802 Injury Prevention Warmup Programs Work  Use One!By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes
The results are so impressive that I believe all youth sport organizations should recommend one of these warmup based injury prevention programs for their young athletes

I’m a big believer in using warmup based training programs as part of the overall effort to reduce the numbers of injuries in athletes…

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