Injury Prevention Warmup Programs Work- Use One!

Injury Prevention Warmup Programs Work- Use One!

JJ Watt Quotes for Inspiration

These JJ Watt quotes will give you a taste of how the NFL star and humanitarian thinks. When Houston Texans’ defensive end Justin James Watt was able to raise over $33 million in relief efforts for Hurricane Harvey, it fulfilled what his mother taught him as a child. Popularly known as JJ Watt, Ju.... More »
national youth football tournaments 1493786646 426712318 Injury Prevention Warmup Programs Work  Use One!

Can We Predict ACL Injury Risk? + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Some abnormal movement patterns, particularly with poor landing mechanics from jumping will lead to an increased risk for an ACL tear Video and forceplate moveme.... More »

“10 Reasons My Dad is the Best Sports Dad Ever”

This post contains affiliate links which means I might get a commission if you click on any of the links on in this post and make a purchase after doing so.   Being a great sports dad has nothing to do with your athletic skills or your knowledge of the game. In fact, it actually has...Read.... More »

Top 5 Youth Sports Injuries and How You Can Help Your Child Deal With Them, Part 1: Overuse

I am very excited to be partnering with the UHealth Sports Medicine Institute, part of the University of Miami healthy system, to bring you a 5-part series of sponsored posts on youth sports injuries. UHealth is paying me for these posts because they believe strongly in the importance of a safe y.... More »

Google it! What Coaches Can Learn from the Tech Giant About Building Teams

110-2. 24-0. Headed into the 2004 Olympic Games, the Men’s USA Basketball team was 110-2 all-time. They were 24-0 since the introduction of the 1992 “Dream Team”(NBA-era). The team consisted of current and future NBA stars. The best of the best. The greatest players from the greatest league in.... More »
national flag football tournament 1487108793 2081665802 Injury Prevention Warmup Programs Work  Use One!By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes
The results are so impressive that I believe all youth sport organizations should recommend one of these warmup based injury prevention programs for their young athletes

I’m a big believer in using warmup based training programs as part of the overall effort to reduce the numbers of injuries in athletes…

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