Improve Sports Performance With Better PJs? + MORE

Improve Sports Performance With Better PJs? + MORE
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How to Help Athletes Who Stop Trying or Give Up

Is Your Young Athlete a Perfectionist? A young athlete asks: “I’m 14 years old and have been playing tennis since I was 5. But 2 years ago I started to go to an academy. And at the same time I started to play tournaments. One of my coaches calls me a bull because I’m always so stu.... More »
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Two Protein Bars That Work

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Nutrition bars are a smart choice when you need portable nutrition Aim for nutrition bars that are made from naturally occurring ingredients and feature high pro.... More »

How to Be Sure Your Child’s Youth Sports Coach is Really Listening to You

How did your child’s youth sports coach respond the last time you went to him or her with a problem? Coaches may nod their heads and smile, but there’s always a chance that they are only hearing you, and not really listening. Coaches hear every parent that confronts them, but there is a .... More »

5 Tips for Effectively Confronting a Coach

Confronting a coach is not a habit that I advocate when a parent is unhappy with playing time, position, or even coaching strategy. But I know that there will be times when you feel you must do it anyway for one of those purposes, or even for a reason that has nothing to do with...Read More &#.... More »
 Improve Sports Performance With Better PJs? + MOREPositive role models serve as examples to children–inspiring them toward meaningful lives.
Role models show young people how to live with integrity, optimism, hope, determination, and compassion. They play an essential part in a child’s positive development.
Natalie, age 18, described her role model as a person with “a clear sense of what is important to her, putting forth the effort to improve and create things that will make a difference…

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national youth football tournaments 1512488669 78599316 Improve Sports Performance With Better PJs? + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Under Armour sells a set of special sleepwear designed with input from Tom Brady, that they claim has therapeutic benefits for athletes
Brady credits the sleepwear as a component of his amazing career success
The benefits of the fabric are plausible and safe, but there is not enough conclusive proven benefit to recommend widespread usage

I’m amazed every weekend I see Tom Brady’s on field performance…

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