How to “Win at Losing” and our Other Favorite Books of 2017 + MORE

How to “Win at Losing” and our Other Favorite Books of 2017 + MORE
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Tips To Find A Sports Medicine Specialist + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Sports medicine specialists have specific training in working with health conditions affecting athletes and sports performance Family and friends can be a very g.... More »

The Culture Code: Our 2017 Book of the Year (Plus Other Staff Picks)

It’s that time of year again, our final blog where we review our favorite books of 2017. There were some amazing books out there this year, and the choices were tough. This year, we also brought in some staff favorites to add to our master list. Hopefully, you can find a great read for the The pos.... More »
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How to Stop Procrastinating? Draw on Your Personal Strengths!

Parents who would like to help their children learn how to stop procrastinating and start achieving their greatest goals are invited to share this article with them, and chat about it, too. It’s written to help children and teens understand and manage their avoidance behaviors. Hopefully it will .... More »
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Coming Back From: Knee Meniscus Surgery

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Recovery is highly variable, but generally speaking most young athletes can return to sprinting, cutting, and jumping sports at about 6 weeks after partial menis.... More »
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Swim Bag Essentials + MORE

Disclosure: This post includes affiliate links which means I may earn a small commission on purchases made through these links at no additional cost to you.  My daughter just finished another season of high school swim and had one of the best season's of her career to date. Her hair also survived t.... More »
“You have to believe in yourself when no one else does — that makes you a winner right there.” –Venus Williams To build confidence in young athletes requires some planning. Just think of yourself. There are days when you feel good about yourself and there are days when you don’t…

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As the summer holidays roll around for those of us in the northern hemisphere, it is a great time to do some reading. Twice a year we compile a list of the books we have enjoyed in the fields of athlete development, leadership, coaching, and parenting, and share them with our readers so that you
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The Mighty Hamstring

blog.sidelinesportsdoc.com

junior football tournaments 1498637646 1895153963 How to “Win at Losing” and our Other Favorite Books of 2017 + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

The hamstrings are crucially important in overall athletic health
Strong hamstrings correlate with lower risk to the ACL, and improved sprint speed
A hamstring strengthening program is important to perform as part of your normal strength and warmup routine

We’re learning more and more about the importance of the hamstrings in injury prevention and overall athletic performance…

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