How To Stay Calm and Composed in Competition + MORE

How To Stay Calm and Composed in Competition + MORE

New Sports Training Categories Added to CoachUp! + MORE

Here at CoachUp HQ, we’re constantly racking our brains to find new ways to help athletes around the nation progress in sports and life. But we wanted to take it one step further. How can we help our athletes and their parents in their day to day lives? How can we really make a big impact? L.... More »
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10 Youth Sports Travel Hacks for Parents + MORE

These travel hacks for youth sports parents provide shortcuts and ideas which will make the trip easier. With my daughter playing travel softball, my son playing travel basketball and my youngest playing travel volleyball and basketball, we traveled a lot for youth sports. We probably didn’t d.... More »
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Buck Hill – The Little Hill that Launched a Legend

By now you’ve probably heard of skier Lindsey Vonn. But did you know that she has now become the most successful American ski racer in history? Superstar Lindsey Vonn Lindsey Vonn has Olympic gold and bronze medals, two World Championship gold medals, seven World Cup season titles in the downhill,.... More »

5 Tips For Parenting A Scholar And An Athlete

By Taayoo A. Murray  In the Caribbean, there is an expression, "Seven brothers, seven different minds". As parents, we often try to fit our children into molds. The belief is that if we know where they fit, we can better parent them. As a mom of boys with two distinctly different pe.... More »
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Review Your Emergency Action Plan

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is a key document that outlines the specific steps taken by a Club, Tournament Director, High School, or individual team in case o.... More »
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You may wonder why sports kids need to be freed from being perfectionists.
After all, perfectionist athletes work hard, show up on time, and listen to their coaches.
But here’s the downside of all that hard work: Perfectionists are so hard on themselves that they are their own worst enemies.
They hold high expectations for themselves, and get frustrated when they can’t meet those expectations…

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How To Stay Calm and Composed in Competition


kids football tournaments 1450911853 716123209 How To Stay Calm and Composed in Competition + MOREIn “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about staying calm and composed in competition. Visit and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Do you tend to get upset and frustrated with teammates when your teammates make a mistake?
In this video I’m going to talk about how you can let go of mistakes or stay composed and stay calm if your teammates aren’t being perfect…

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