How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE
 1450296281 1473672583 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

Young Japanese Woman Breaks Into Australian Rugby + MORE

Rugby is one of the most important and most followed sports in Australia. But for a young Japanese woman to make an inspirational career in rugby is something unheard of. This is the story of Ayane Hirata, who has gone on to inspire so many Japanese women that there are so many who are following on .... More »
kids football tournaments 1480714695 1105204457 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

Why is it so Important for Your Child to Learn to Fight For Himself? + MORE

Please excuse the shakiness of this video, but I made it last weekend as I drove across the country from Florida to Oregon with my son, helping him move to a new location. He’s a great young man, I believe in him, he’s strong and he will do well. But it sucks that it’s so very...R.... More »
nfl flag football tournament 1487810638 1687672861 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

How Do You Know if Your Athlete Has Burnout?

Burnout in Young Athletes In the the video series “Sessions With Doc,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to .... More »
national flag football tournament 1468361347 1479864712 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »

TRENDS: What Will The Next Generation of Sports Parents Be Like?

Have you ever wondered what kinds of sports parents our children will become when they reach their 20’s and 30’s? In effect, what the next Generation of Sports Parents will be like? Will they become even more super-competitive than we are? Will they try to start their kids (our grandchil.... More »
Wednesday is Friendsday here at CoachUp so we’re anxious to share our newest Coach Spotlight Series with you all! This week we’ve got Mickey Lai, one of our awesome coaches from Mountain View, California. As always, we urge our readers to reflect upon how Coach Mickey’s answers and beliefs can be wrapped into your parenting, […] The post Coach Spotlight Series: Mickey Lai appeared first on CoachUp Blog.

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When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you will begin to get nervous and physically tense. Second, you will lose your self-confidence. Third, and as a direct result of these first two, your performance will quickly “head south,” down the proverbial tubes…

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In a stunning development in the debate over soccer heading, the United States Soccer Federation ("USSF") announced on November 9, 2015 a series of steps aimed at reducing the risk of head injuries in soccer and better managing them when they occur. As part of a settlement resolving a pending class-action lawsuit filed against USSF and others in 2014, the organization will now recommend that players age 11 and younger be barred from heading the ball and that headers be limited – but in practice only – for those from age 12 and 13…

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