Rugby is one of the most important and most followed sports in Australia. But for a young Japanese woman to make an inspirational career in rugby is something unheard of. This is the story of Ayane Hirata, who has gone on to inspire so many Japanese women that there are so many who are following on .... More »
Please excuse the shakiness of this video, but I made it last weekend as I drove across the country from Florida to Oregon with my son, helping him move to a new location. He’s a great young man, I believe in him, he’s strong and he will do well. But it sucks that it’s so very...R.... More »
Burnout in Young Athletes
In the the video series “Sessions With Doc,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have.
Visit Peaksports.com and click on contact us to .... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
Have you ever wondered what kinds of sports parents our children will become when they reach their 20’s and 30’s? In effect, what the next Generation of Sports Parents will be like?
Will they become even more super-competitive than we are? Will they try to start their kids (our grandchil.... More »
Wednesday is Friendsday here at CoachUp so we’re anxious to share our newest Coach Spotlight Series with you all! This week we’ve got Mickey Lai, one of our awesome coaches from Mountain View, California. As always, we urge our readers to reflect upon how Coach Mickey’s answers and beliefs can be wrapped into your parenting, […]
The post Coach Spotlight Series: Mickey Lai appeared first on CoachUp Blog.
When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you will begin to get nervous and physically tense. Second, you will lose your self-confidence. Third, and as a direct result of these first two, your performance will quickly “head south,” down the proverbial tubes…
In a stunning development in the debate over soccer heading, the United States Soccer Federation ("USSF") announced on November 9, 2015 a series of steps aimed at reducing the risk of head injuries in soccer and better managing them when they occur. As part of a settlement resolving a pending class-action lawsuit filed against USSF and others in 2014, the organization will now recommend that players age 11 and younger be barred from heading the ball and that headers be limited – but in practice only – for those from age 12 and 13…