How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE
 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

Hockey Training Tips: Off-Ice Balance Training + MORE

By Steve Chmielewski, DPT Physical Therapist at Athletico, Westchester, IL Key Points: This blog post first appeared in Sports Medicine Weekly, founded by our partner Dr. Brian Cole The author points out the need for proper balance training as part of off-ice preseason hockey preparation, to improv.... More »
 1449329638 525037462 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

The Importance of Understanding Injury in Females + MORE

Since the majority of our sports-driven medias are centered around males, it’s typically a safe assumption that they find themselves injured more than the female gender. However, did you know that it’s actually woman that are more likely to sustain a common sports injury? Dr. Robert Shme.... More »

How to Completely Change the Way You Look at Youth Sports

Are you content with your child’s youth sports experience? Here’s how you can tell if you are: You don’t stress about playing time or position. You can sit down and enjoy the game without getting upset at someone. You are not counting the days until the season ends. You are not nag.... More »
kids football tournaments 1486493048 488342434 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

The Ugly Truth Of Skin And Soft Tissue Infections In Young Athletes + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Skin and soft tissue infections have become increasingly common amongst athletes, including at the high school and adolescent sport ages These infections can hav.... More »
youth flag football tournaments 1462396124 1466556066 How to Recognize the Uncontrollables and Stay Focused on What Matters Most + MORE

OBNOXIOUS SPORTS PARENTS: Why HS Coaching Positions Go Unfufilled + MORE

What Can Happen When Parents’ Abuse Chases Away Coaches  By Doug Abrams The other day, a want-ad of sorts appeared on the computer screen while I was reviewing youth sports articles in the nation’s newspapers. The want-ad was longer than the few-inch ones that typically dominated newspaper clas.... More »
Wednesday is Friendsday here at CoachUp so we’re anxious to share our newest Coach Spotlight Series with you all! This week we’ve got Mickey Lai, one of our awesome coaches from Mountain View, California. As always, we urge our readers to reflect upon how Coach Mickey’s answers and beliefs can be wrapped into your parenting, […] The post Coach Spotlight Series: Mickey Lai appeared first on CoachUp Blog.

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When you go into a game focusing on one or more UC’s or “uncontrollables” three things will always happen to you. First, you will begin to get nervous and physically tense. Second, you will lose your self-confidence. Third, and as a direct result of these first two, your performance will quickly “head south,” down the proverbial tubes…

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In a stunning development in the debate over soccer heading, the United States Soccer Federation ("USSF") announced on November 9, 2015 a series of steps aimed at reducing the risk of head injuries in soccer and better managing them when they occur. As part of a settlement resolving a pending class-action lawsuit filed against USSF and others in 2014, the organization will now recommend that players age 11 and younger be barred from heading the ball and that headers be limited – but in practice only – for those from age 12 and 13…

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