How to Read and Address Your Level of Nervousness: Part 1

How to Read and Address Your Level of Nervousness: Part 1

EPL Previews: Can Southampton replace Pelle, Mane, and Wanyama? + MORE

EPL Previews: Can Southampton replace Pelle, Mane, and Wanyama? After Leicester City’s 5000-1 odds to win the Premiership, capping off what is, in all likelihood, the most fantastic championship in major sports history, the perennial powerhouses have gone hard towards defeating the slew of underdo.... More »

Parents, It’s Time to Adopt the 24 Hour Rule

The 24-hour rule was established at a high school where my husband taught and coached for many years. The rule was simply this: if you have a problem with the coach after a game, wait 24 hours before talking to him or her. Unfortunately, parents didn’t always abide by the rule and the result .... More »
junior football tournaments 1491934447 1905719915 How to Read and Address Your Level of Nervousness: Part 1

It’s Time to End the Sideline Sportsanity + MORE

As soon as I stepped out of my car in the parking lot, I could hear it. It was a beautiful Saturday afternoon of travel soccer, but there it was. You know what I’m talking about: that sometimes beautiful, often times excruciating cacophony of sounds that we have come to know as “cheering for our.... More »

6 Memories You Absolutely Must Make With Your Athlete Before He Quits Playing Sports

Part of the fun in youth sports is all the memories you will make with your athlete. You’ll have lots to reminisce and laugh about when your kids are older. After 22 years of being a sports mom, there’s some specific memories that stand out. Can I encourage you to look beyond the usual .... More »

WOC #11 Jon Gordon, Best Selling Author and Leadership Expert, on The Power of Positivity

Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 17 books includin.... More »
The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential.
All the talent, strength, and coordination in the world won’t help you if you get too uptight before you compete…

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