How to Read and Address Your Level of Nervousness: Part 1

How to Read and Address Your Level of Nervousness: Part 1
kids football tournaments 1482293492 1345671806 How to Read and Address Your Level of Nervousness: Part 1

Safe Sledding

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Sledding is a fun winter activity that can be enjoyed even by the youngest kids Sledding is generally very safe but a surprising number of serious injuries do oc.... More »

How to Completely Change the Way You Look at Youth Sports

Are you content with your child’s youth sports experience? Here’s how you can tell if you are: You don’t stress about playing time or position. You can sit down and enjoy the game without getting upset at someone. You are not counting the days until the season ends. You are not nag.... More »

DANGERS OF CONCUSSIONS: Will New Guidelines for Youth Football Make A Difference?

Ken Belson of the NY Times did a wonderful article this past week about a new initiative from U.S.A. Football, the nation’s governing body when it comes to amateur football, to do something to stop the dropping numbers of HS students who are deciding not to play football. Belson reports that s.... More »

Screen Time and Athletes: What Should a Parent Do?

This post contains affiliate links. Screen time and athletes is a nagging issue that parents have to deal with today. Too much screen time for kids isn’t life-threatening, but the effects of digital media abuse can add up over the years and turn into bad habits that become harder and harder for pa.... More »

Sports Parenting Podcast: An Olympian Talks About Winning and Helping Your Kids Succeed + MORE

To listen to the podcast, click on the above arrow. In this episode I am featuring Jason Dorland of Jason Dorland Coaching. Jason Dorland is an author, Olympian, coach, entrepreneur and storyteller who has dedicated his life to the pursuit of excellence for himself and those he supports. During his.... More »
The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential.
All the talent, strength, and coordination in the world won’t help you if you get too uptight before you compete…

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