How to Read and Address Your Level of Nervousness: Part 1

How to Read and Address Your Level of Nervousness: Part 1

2017 Sports Nutrition News

  In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to fuel optimally. Performance nutrition is also of interest to Marines, special operations troops such as the Navy Sea, Air and Land .... More »
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How to Help Athletes Cope With Intense Coaches + MORE

Parents: Help Sports Kids Let go of Mistakes In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Kay about what she can do when her son freezes because the coach is really intense. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to su.... More »
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How to Raise Socially Responsible Girls

A Guest Post from Katie Hurley, LCSW A thirteen-year-old girl comes to me week after week with a litany of complaints about social media. She doesn’t like the way her friends act on Instagram. She doesn’t like it when people unfollow her because they’re mad about something, .... More »

2018 Sports Nutrition Update from the American College of Sports Medicine

Staying on top of the latest sports nutrition information is a challenge. That's why I attend the annual meeting of the American College of Sports Medicine (ACSM). ACSM is a professional organization for sports medicine doctors and health-care providers, sport dietitians, exercise physiologists and.... More »

TRENDS IN SPORTS: TAKING A KNEE – PART TWO

i had a very strong response to last week’s show and blog posting regarding HS kids taking a knee to protest racial oppression in this country. I was impressed with the smart comments  on both sides of the issue, all dealing with the balancing of patriotic respect for our country v. one’s g.... More »
The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential.
All the talent, strength, and coordination in the world won’t help you if you get too uptight before you compete…

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