How to Read and Address Your Level of Nervousness: Part 1

How to Read and Address Your Level of Nervousness: Part 1

One Word That Will Raise Your Child’s Game + MORE

Is your child struggling? Maybe he’s in a slump, or perhaps she’s feeling unmotivated. I’d like to tell you about one word that will raise your child’s game. I saw my kids struggle several times through the years as they played. And it wasn’t because they didn’t w.... More »
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Help Young Athletes Reframe Doubts + MORE

Do Your Sports Kids Lack Self-Confidence? In “Sports Parents Success Tips,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions about sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to subm.... More »
national flag football tournament 1487108793 2081665802 How to Read and Address Your Level of Nervousness: Part 1

Injury Prevention Warmup Programs Work- Use One!

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Warmup based injury prevention programs such as the FIFA 11+ and others show a dramatic reduction in injury rates for young athletes The results are so impressiv.... More »

How the Hard Work of Youth Sports is Still Fun

This post is sponsored by Genius of Play, a one-stop source for play ideas that build real skills. There is rarely anything fun about the hard work of youth sports. Although hard work and fun can co-exist in youth sports, let’s not sugar coat the sweat, the sore muscles, and the exhaustion that yo.... More »

A Quick Guide to Vitamins and Supplements for Athletes

What’s the bottom line when it comes to vitamins and supplements for athletes? The subject of vitamins and supplements for athletes can fill books, but in this post I am going to give you a very simple tutorial on what’s best for your child. This post is sponsored by Smarty Pants Vitamin.... More »
The foundation of mental toughness is your ability to stay calm and composed under pressure. If you can’t control your level of pre- and during-event nervousness, your performance will ALWAYS be inconsistent and you’ll never reach your potential.
All the talent, strength, and coordination in the world won’t help you if you get too uptight before you compete…

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