Improving Self-Confidence With Mental Preparation
Parents, it’s important to recognize that confidence is the Number One mental game skill that helps kids perform to their potential.
And when young athletes learn how to build their confidence in sports, it can transfer to other areas of their.... More »
The Minnesota Wild, despite having played in the NHL for only 17 seasons, are connected to their fan base. Other professional sports organizations, with much longer histories, don’t enjoy the same type of relationships. This year’s team is trying to fight off archrival Chicago Blackhawks for.... More »
To listen to the podcast, click on the above arrow. In this episode I am featuring Bryan Schwebke of ParamountperformancePT.com. Bryan is the founder and owner of Paramount Performance, a physical therapy, performance training and consulting practice dedicated to helping athletes stay healthy and.... More »
One of the basic fundamentals that all coaches embrace – whether at the youth, travel, or HS level – is that a coach has to give feedback to one’s athletes.
Problem is, it’s rare for a coach to be trained at any level on how to do this. In short, it’s just sort of ̶.... More »
Remember how youth sports was when you were a kid? It seems like the experience was a less complicated. Unfortunately, today’s youth sports experience is not so cut and dry as it was when kids were just in it for the pure enjoyment of the game. These days, parents enter with a host of expect.... More »
Coping With Frustration in Youth Sports
In the new video series “Sports Parents Success Tips,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to submit your question for Dr…
Exercising With Jess: 5 Minute Workouts — 9 Upper Body Yoga Poses In order to kick off your summer on the right foot, CoachUp is putting together a series of quick, easy exercises that you can do every day. This week, we’re checking out 5 minute workouts in the form of 9 great and simple […]
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CoachUp Announces Strategic Partnership with EverybodyFights to Bring Boxing Fitness to Coaches + Athletes Today, we’re incredibly excited to announce a partnership between CoachUp and EverybodyFights, Boston’s Best Gym of 2016. As always, CoachUp is constantly looking to improve our product and experience, so a partnership with EverybodyFights is a natural fit…
This is Part 1 of a 3-part series, Help Your Child Have a Ball in Sports, brought to you by AER, the first Automatic Ball Pump. In youth sports, there’s no magic formula for success. There’s no quick fix for acquiring perfect ball-handling skills and hand-eye coordination. It boils down to repetition and hard work, beyond…