How to Help Kids Get Back on Track When Distracted + MORE

How to Help Kids Get Back on Track When Distracted + MORE

Motivational Quotes for Kids That Help Build Positive Relationships + MORE

https://www.rootsofaction.com/wp-content/uploads/2018/04/Motivational-Quotes-for-Kids-1.pngThe post Motivational Quotes for Kids That Help Build Positive Relationships appeared first on Roots of Action..... More »
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10 Youth Sports Travel Hacks for Parents + MORE

These travel hacks for youth sports parents provide shortcuts and ideas which will make the trip easier. With my daughter playing travel softball, my son playing travel basketball and my youngest playing travel volleyball and basketball, we traveled a lot for youth sports. We probably didn’t d.... More »

When Coach Makes Quitting Seem Like Your Child’s Only Option: Has it Ever Happened in Your Family?

Has your child ever felt like quitting was their only option because they had a coach that you or they struggled to agree with? Maybe it was his demeanor, the way she ran practice, his playing time philosophy, or her game plan? One coach stands out amongst the many coaches my kids had over the...Rea.... More »
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »

Quotes About Curiosity to Inspire Kids’ Life-Long Learning + MORE

https://www.rootsofaction.com/wp-content/uploads/2018/03/Curosity-Quotes.pngThe post Quotes About Curiosity to Inspire Kids’ Life-Long Learning appeared first on Roots of Action..... More »
Creating + Managing Your CoachUp Premium Packages When we launched the CoachUp Premium Membership last month, we wanted to provide coaches with a way to be more flexible in their offerings. If you have a Premium Membership, you’ll be able to offer all sorts of training plans. Some CoachUp coaches dove right in and started doing really cool […] The post Creating + Managing your CoachUp Premium Packages appeared first on CoachUp Blog.

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Applying The 3 R’s of Refocusing in Youth Sports
It may sound silly, but sports kids can get really distracted by what they’re wearing and what their teammates and opponents are wearing.
Take swimmers, for example. One middle school student tells us she gets really distracted by overweight guys in tight Speedos…

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