How to Escape the TV Trap and Limit Screen Time + MORE

How to Escape the TV Trap and Limit Screen Time + MORE

Small Steps, Big Changes: Easy Food Hacks for Healthier Kid Favorites

Creating Dishes Kids Will Honestly Ask For As parents, we’ve ALL been there. We’ve tried to lovingly craft a meal that’s different and healthy for our kids only to be met with a resounding ‘ewwwww….” from across the table. It can feel discouraging and sometimes even IMPOSSIBLE to get t.... More »
 How to Escape the TV Trap and Limit Screen Time + MORE

Improve Sports Performance With Better PJs? + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Under Armour sells a set of special sleepwear designed with input from Tom Brady, that they claim has therapeutic benefits for athletes Brady credits the sleepwe.... More »
flag football tournaments 1443277961 1278312161 How to Escape the TV Trap and Limit Screen Time + MORE

If you can’t imitate him, don’t copy him: Poynter’s 8 lessons from Yogi Berra

Yogi Berra Yogi Berra said you could learn a lot by watching. You can also learn a lot by listening and reading. Roy Peter Clark collected Eight language lessons from Yogi Berra at, and yes, those lessons come from some of Yogi’s malopropisms, which, Clark points out, often have a .... More »

6 Ways to Give Your Athletes the Gift of Independence

Happy Independence Day! We celebrate this day in remembrance of our country breaking free from the control of Britain. But as parents, we struggle with the whole independence thing in our kids because our desire to be involved in their lives often keeps us from giving them the space to become autono.... More »
flag football tournament 1466258839 2092937832 How to Escape the TV Trap and Limit Screen Time + MORE

Remembering the Importance of Father’s Day + MORE

by Nick LaSpada More often than not, Father’s Day is lost in gifts and sentimental cards that ultimately hold little meaning over the years. What really counts, at least to me, are the memories that explain your story and the journey of how you made it to this very day. I can remember playing ca.... More »

Teach Your Kids to Bounce Back


Watching your kids struggle to bounce back is no fun. If you’re like me, you want to figure out how to make it better right away. Like putting a bandaid on a scrape, you want to find an emotional bandaid that covers up the ugly stuff. How do you help your child face the same pitcher who…Read More

       Related StoriesMental Toughness Podcast: Everyone Wants to win; But somebody Has to LoseMake It Right: Craig Sigl Helps Athletes Punch Fear in the FaceMental Toughness Podcast: How You Can Use Sports to Help Build Your Child’s Self Esteem 

Continue Reading On »

Brad stopped by his friend Steve’s house to drop off some tools he’d borrowed and to enjoy a brief visit. One of Steve’s kids was watching baseball in the kitchen. So they grabbed their coffee and moved into the family room—only to find Steve’s wife was watching a loud sitcom with their daughter…

Continue Reading On »