How to Eat Healthy and Save Money When Traveling for Youth Sports + MORE

How to Eat Healthy and Save Money When Traveling for Youth Sports + MORE
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Team USA Winter Games Fan Gear

This post contains affiliate links which means I will earn a small commission for any purchases made through these links at no additional cost to you. The countdown is on for the 2018 PyeongChong Winter Olympic Games happening in South Korea from February 9 through 25. I personally LOVE the Olympics.... More »

GETTING CUT FROM A TEAM: What Parents — and Coaches – Need to Know

FOR THE PARENT…. I want to discuss difficult moments in an athlete’s life when – as the Mom or Dad – you find yourself on the spot to have to say the right thing – to find the precise words – to talk with your son or daughter when things aren’t going their way. We’re talking .... More »

5 Ways to Find Joy as a Sports Parent + MORE

Do you find that your days are flying by all too quickly because you’re so busy? When this happens it’s easy to forget to “smell the roses” along the way. Parents are especially susceptible to this because raising kids is probably the most demanding job ever. Who even has the.... More »
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Can A Basketball Warmup Program Prevent Basketball Injuries?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Specific basketball warmup programs focusing on balance and agility show reductions in lower extremity injury rates These warmup programs are attractive because .... More »
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Be On The Lookout For Heat Illness and Exertional Heat Stroke

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Heat Illness is a broad term used for a range of problems such as dehydration, cramping, dizziness, heat exhaustion and a very serious problem called heat stroke.... More »
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Teaching Young Athletes to Mentally Prepare
Hall of Fame player Hank Aaron, one of the best hitters in the history of baseball and a model of consistency, attributed much of his success to his mental preparation, both before and during a game.
Rather than focusing on mechanics, he believed that preparing mentally and doing his “homework” was what made him such a consistent hitter year after year…

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Have you figured out how to eat healthy when going to games and tournaments? Let’s be real. Life in busy sports families means that something has to give.What is that “something” for you? For many, mealtimes seem to suffer the most neglect. Travel teams and late afternoon or early evening games cut into family meals, leaving…

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