Hockey Training Tips: Off-Ice Balance Training + MORE

Hockey Training Tips: Off-Ice Balance Training + MORE
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MomsTEAM Institute's Screening Of Sony Pictures' Concussion Movie Ends Year On High Note, But More Work To Be Done + MORE

  On December 21, 2015, MomsTeam Institute of Youth Sports Safety held a special advance screening of Sony Pictures's new movie, Concussion, starring Will Smith, at the Loews - Boston Common theatre. Joining me at the screening and a post-screening reception at the Ritz-Carlton were concu.... More »
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How Parents Can Help Young Athletes Improve Focus + MORE

Concentration Tips For Young Athletes Parents, do your kids focus on the score, their statistics, or other outcomes in sports? If so, you can help them avoid the problems associated with these types of focus. When kids focus too much on the outcome, they can’t concentrate on the process. In addit.... More »

TRENDS IN SPORTS: TAKING A KNEE – PART TWO

i had a very strong response to last week’s show and blog posting regarding HS kids taking a knee to protest racial oppression in this country. I was impressed with the smart comments  on both sides of the issue, all dealing with the balancing of patriotic respect for our country v. one’s g.... More »

Brotherly Love: An Inspirational Story + MORE

This is a story of brotherly love and inclusion. More than three-fourth million Americans suffer from Cerebral Palsy. Still not much is known about this condition. It is in order to spread more awareness about this unique condition that Hunter Gandee, 16, from Michigan goes on a walk every year carr.... More »

5 Truths That Will Help Your Child Play Well with Kids Who are “Different.”

This post is sponsored by Genius of Play, a one-stop source for play ideas that build real skills. Youth sports is a great place for kids to learn how to deal with kids who are different. Whether it’s race, religion, skill-level or economic status, kids come together to play sports and they a.... More »
 Hockey Training Tips: Off Ice Balance Training + MOREJoe Yanarella
A little bragging here, but with a message: Bleacher Report Editor in Chief Joe Yanarella has been named Digital Editor of the Year by Adweek.
Adweek honored Yanarella, who became editor in 2009, for turning B/R from “a place where unpaid bloggers got an ego boost with a byline—and nothing else” to a place that “has ESPN and Sports Illustrated not only looking over their shoulders but in many cases trying to catch up with an editorial machine that’s laser-focused on social and mobile…

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Thank you to my friends at Fanatics.Com, FlipGive and Cool Contour for believing in the positive difference adults can make in youth sports and for the awesome gifts they are giving the winners!   The third and final Positive Youth Sports Award goes to Joe DeGuzman, from Chino Hill, California…

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Whether you like it or not, concussions have taken over the sports injury landscape from youth sports all the way to the professional leagues. Of course, concussions are scary, harmful, and dangerous, but they often dominate the news as if it’s the only type of injury worth monitoring. However, that frankly couldn’t be further from […] The post All Youth Sports Injuries Matter appeared first on CoachUp Blog.

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Hockey Training Tips: Off-Ice Balance Training

– blog.sidelinesportsdoc.com

flag football tournaments 1449068680 1376837387 Hockey Training Tips: Off Ice Balance Training + MOREBy Steve Chmielewski, DPT
Physical Therapist at Athletico, Westchester, IL
Key Points:

This blog post first appeared in Sports Medicine Weekly, founded by our partner Dr. Brian Cole
The author points out the need for proper balance training as part of off-ice preseason hockey preparation, to improve power and reduce injury risk especially to the knees
A simple single leg balance progression is outlined

Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players…

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