Hockey Training Tips: Off-Ice Balance Training + MORE

Hockey Training Tips: Off-Ice Balance Training + MORE
national flag football tournament 1451525696 1081140557 Hockey Training Tips: Off Ice Balance Training + MORE

Coach Spotlight Series: Artie Gigantino + MORE

We’re back! After a week off for the holidays, we’re so pleased to present our interview Coach Artie for this week’s spotlight. Artie trains as a football coach out of Walnut Creek, California — he was the defensive coordinator and linebacker coach at Cal + USC, as well as.... More »

Eat Fat, Get Fat or Eat Fat, Get Healthy? + MORE

  Remember when the "eat fat, get fat" mantra was all the rage? Athletes avoided fat like the plague. They ate poached fish, dry salads, and steamed vegetables in efforts to reduce the risk of getting fat - to say nothing of having a heart attack. Unfortunately for many low-fat .... More »
youth football tournaments 1464325655 54673181 Hockey Training Tips: Off Ice Balance Training + MORE

The Key to Success is Within Your Child’s Developing Mind + MORE

Every parent wants to know the key to success that will help a son or daughter thrive in life, that “secret sauce” for raising a healthy child. Does such a sauce exist? The answer depends on your mindset as a parent and how you turn your mindset into practice with your children. Here’s a quiz:.... More »

RecruitLook: NCAA updates social media recruiting rules

NCAA updates social media recruiting rules reposted from our partners at RecruitLook Social media in college recruiting has become too big for the NCAA to control. The solution? Change the rules for how college coaches can interact with potential prospects on social media. The NCAA could no longer e.... More »

3 Ways to Deal With Young Athletes Who Complain and Whine

Do you often have to listen to young athletes who complain? As a parent, one of the most annoying moods to put up with is that of a whining child. It used to drive me crazy, but it’s the source of the whining that should be the most bothersome for parents. When your child whines,...Read M.... More »
 Hockey Training Tips: Off Ice Balance Training + MOREJoe Yanarella
A little bragging here, but with a message: Bleacher Report Editor in Chief Joe Yanarella has been named Digital Editor of the Year by Adweek.
Adweek honored Yanarella, who became editor in 2009, for turning B/R from “a place where unpaid bloggers got an ego boost with a byline—and nothing else” to a place that “has ESPN and Sports Illustrated not only looking over their shoulders but in many cases trying to catch up with an editorial machine that’s laser-focused on social and mobile…

Continue Reading On bleacherreport.com »

Thank you to my friends at Fanatics.Com, FlipGive and Cool Contour for believing in the positive difference adults can make in youth sports and for the awesome gifts they are giving the winners!   The third and final Positive Youth Sports Award goes to Joe DeGuzman, from Chino Hill, California…

Continue Reading On jbmthinks.com/ »

Whether you like it or not, concussions have taken over the sports injury landscape from youth sports all the way to the professional leagues. Of course, concussions are scary, harmful, and dangerous, but they often dominate the news as if it’s the only type of injury worth monitoring. However, that frankly couldn’t be further from […] The post All Youth Sports Injuries Matter appeared first on CoachUp Blog.

Continue Reading On blog.coachup.com »

Hockey Training Tips: Off-Ice Balance Training

– blog.sidelinesportsdoc.com

flag football tournaments 1449068680 1376837387 Hockey Training Tips: Off Ice Balance Training + MOREBy Steve Chmielewski, DPT
Physical Therapist at Athletico, Westchester, IL
Key Points:

This blog post first appeared in Sports Medicine Weekly, founded by our partner Dr. Brian Cole
The author points out the need for proper balance training as part of off-ice preseason hockey preparation, to improve power and reduce injury risk especially to the knees
A simple single leg balance progression is outlined

Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players…

Continue Reading On blog.sidelinesportsdoc.com »