Hockey Training Tips: Off-Ice Balance Training + MORE

Hockey Training Tips: Off-Ice Balance Training + MORE

REFLECTIONS: The Power of a Simple Phone Call….

Repaying Favorite Coaches and Teachers Years Later By Doug Abrams  My most recent column explained the enduring player-coach bond. “Behind only the parent-child and child-sibling bonds, the teacher-student bond can be one of life’s most lasting. Coaches are teachers, and players are their stude.... More »

Top 10 Best Selling Skill and Strength Training Tools

Does your child to do skill or strength training outside of practice? If so, this is a great way for you to help and spend time with her. I’ve researched the best selling skill and strength training tools on Amazon for youth athletes. Look over these ten with your athlete and decide toget.... More »

How Your Child Can Be a Leader

Leadership is not based on a title. How can your child lead when he/she is not given the “title” of leadership? More about positive sports parenting: How to Fight the Virus That’s Infecting Youth Sports How to Fight Back          Related Sto.... More »
national flag football tournament 1531799176 2065652348 Hockey Training Tips: Off Ice Balance Training + MORE

The Game When My Son Struck out 3 Times, and What I Learned + MORE

There are moments in a sports parent’s life that are embedded in your heart and memory so deeply that they will always move you when you think of them. One of those moments for me was when my 4th-grade son–who is now 28–struck out three times in a playoff little league game. As the.... More »

When Coach Makes Quitting Seem Like Your Child’s Only Option: Has it Ever Happened in Your Family?

Has your child ever felt like quitting was their only option because they had a coach that you or they struggled to agree with? Maybe it was his demeanor, the way she ran practice, his playing time philosophy, or her game plan? One coach stands out amongst the many coaches my kids had over the...Rea.... More »
 Hockey Training Tips: Off Ice Balance Training + MOREJoe Yanarella
A little bragging here, but with a message: Bleacher Report Editor in Chief Joe Yanarella has been named Digital Editor of the Year by Adweek.
Adweek honored Yanarella, who became editor in 2009, for turning B/R from “a place where unpaid bloggers got an ego boost with a byline—and nothing else” to a place that “has ESPN and Sports Illustrated not only looking over their shoulders but in many cases trying to catch up with an editorial machine that’s laser-focused on social and mobile…

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Thank you to my friends at Fanatics.Com, FlipGive and Cool Contour for believing in the positive difference adults can make in youth sports and for the awesome gifts they are giving the winners!   The third and final Positive Youth Sports Award goes to Joe DeGuzman, from Chino Hill, California…

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Whether you like it or not, concussions have taken over the sports injury landscape from youth sports all the way to the professional leagues. Of course, concussions are scary, harmful, and dangerous, but they often dominate the news as if it’s the only type of injury worth monitoring. However, that frankly couldn’t be further from […] The post All Youth Sports Injuries Matter appeared first on CoachUp Blog.

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Hockey Training Tips: Off-Ice Balance Training

– blog.sidelinesportsdoc.com

flag football tournaments 1449068680 1376837387 Hockey Training Tips: Off Ice Balance Training + MOREBy Steve Chmielewski, DPT
Physical Therapist at Athletico, Westchester, IL
Key Points:

This blog post first appeared in Sports Medicine Weekly, founded by our partner Dr. Brian Cole
The author points out the need for proper balance training as part of off-ice preseason hockey preparation, to improve power and reduce injury risk especially to the knees
A simple single leg balance progression is outlined

Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players…

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