Hockey Training Tips: Off-Ice Balance Training + MORE

Hockey Training Tips: Off-Ice Balance Training + MORE
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »

4 Important Things Your Child’s Youth Sports Coach Wants You To Know

Have you ever asked your child’s coach how you can best help him or her do their job?  Last month, I shared in a video that parents and coaches have a disconnect and that communication is a must if they are to work together to give kids a positive youth sports experience. In order to...Read .... More »
flag football tournaments 1517957068 2034706715 Hockey Training Tips: Off Ice Balance Training + MORE

Do I Need To See A Doctor Right Now For My Knee Injury? + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The SAFE Method is a very handy acronym to assist any coach, athlete, or parent decide whether an injury is serious enough to require urgent evaluation by a trai.... More »

How to Show Self Control as a Parent and Stay off the Sports See-Saw + MORE

How to show self control as a parent is a challenge for most sports parents. In many ways, sports parenting can be like riding a see-saw; one minute you are riding high as you watch your child hit a home run, score a touchdown or make her first soccer goal. The next minute you are watching your....... More »

12 Signs That a Sports Parent Needs to Take 2 Steps Back + MORE

You don’t have to be a crazy sports parent to be a little too invested in your child’s youth sports experience. I was never seen as a whacko parent, but there were definitely times when I sensed that I was taking my kids’ games way too seriously. When I was thinking clearly enough .... More »
 Hockey Training Tips: Off Ice Balance Training + MOREJoe Yanarella
A little bragging here, but with a message: Bleacher Report Editor in Chief Joe Yanarella has been named Digital Editor of the Year by Adweek.
Adweek honored Yanarella, who became editor in 2009, for turning B/R from “a place where unpaid bloggers got an ego boost with a byline—and nothing else” to a place that “has ESPN and Sports Illustrated not only looking over their shoulders but in many cases trying to catch up with an editorial machine that’s laser-focused on social and mobile…

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Thank you to my friends at Fanatics.Com, FlipGive and Cool Contour for believing in the positive difference adults can make in youth sports and for the awesome gifts they are giving the winners!   The third and final Positive Youth Sports Award goes to Joe DeGuzman, from Chino Hill, California…

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Whether you like it or not, concussions have taken over the sports injury landscape from youth sports all the way to the professional leagues. Of course, concussions are scary, harmful, and dangerous, but they often dominate the news as if it’s the only type of injury worth monitoring. However, that frankly couldn’t be further from […] The post All Youth Sports Injuries Matter appeared first on CoachUp Blog.

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Hockey Training Tips: Off-Ice Balance Training

– blog.sidelinesportsdoc.com

flag football tournaments 1449068680 1376837387 Hockey Training Tips: Off Ice Balance Training + MOREBy Steve Chmielewski, DPT
Physical Therapist at Athletico, Westchester, IL
Key Points:

This blog post first appeared in Sports Medicine Weekly, founded by our partner Dr. Brian Cole
The author points out the need for proper balance training as part of off-ice preseason hockey preparation, to improve power and reduce injury risk especially to the knees
A simple single leg balance progression is outlined

Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players…

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