Here’s the Secret to Breaking Bad Habits! + MORE
The pressure and heat of competition bring out the best and the worst in athletes and parents. I’ve been amazed to see parents who always seem so calm, go berzerk at their child’s games. Kids are not the only ones who need to work on handling their emotions! It’s easy for me.... More »
By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Backwards running can be used in training, with several benefits. Forces across the kneecap are reduced compared to forward running, this backwards running can b.... More »
When I ask my daughter what her favorite memories of her high schools sports years were, she always says the travel. She can’t tell you whether they won their competition or not, but she can tell you all about the team bonding, late night chat sessions with her teammates and the team dinners. .... More »
What is emotional intelligence? How do parents and teachers nurture it at home and in the classroom? What methods are working? Emotional intelligence (EI for short) has become a popular term since Daniel Goleman authored his book with the same title in 1995. Several decades of research not on.... More »
One of the hardest parts of being a sports mom was watching my kids experience failure at something they’d worked so hard to achieve. It’s often painful for parents to watch their child’s growing-up process because that almost always includes watching their child’s failure. W.... More »
Breaking bad habits is like building muscle; it takes time and persistence. This short video gives some very practical steps on how to break bad habits. You can break those bad parenting habits with a little work! In order to break the bad, you need to replace with new. My new book, 11 Habits of Happy…
Before CoachUp could even start the week at the office, Mark Stein of ESPN has tweeted out some very awesome news: Stephen Curry has won his second straight MVP Award! To many, this was seen as a forgone conclusion after leading the Golden State Warriors to an incredible 73-9 record and improving greatly on his historic MVP […] The post Stephen Curry wins second straight MVP Award appeared first on CoachUp Blog.