Here’s the Secret to Breaking Bad Habits! + MORE

Here’s the Secret to Breaking Bad Habits! + MORE
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Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
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On-Field Injury Recognition: If Not Now, Then When? + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published study provides a 25 year data analysis of emergency department visits for injuries from youth soccer and shows a year to year significant in.... More »
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Baseball After “Tommy John” Surgery: High Return To Play Rates

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Surgery to reconstruct the torn ulnar collateral ligament in the elbow can result in return to play rates around 90% for high school aged athletes If you’re ta.... More »
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How to Show Your Child That You BELIEVE in Him + MORE

BELIEVE. Do you understand the power of that one word? There are many words that we as parents say to our kids that empower them, but one of the strongest words I’ve seen that builds my kids up is the word “believe.” Believe is a word on a sign in the Clemson football meeting room..... More »

3 Ways for Athletes to Travel Fit

3 Ways for Athletes to Travel Fit Whether it’s an away game, out-of-town tournament, or a family vacation, the chances are high that traveling is in your near future. And, if you’re anything like me, your body is likely not used to traveling on a regular basis. Unfortunately, traveling can t.... More »
Breaking bad habits is like building muscle; it takes time and persistence. This short video gives some very practical steps on how to break bad habits. You can break those bad parenting habits with a little work! In order to break the bad, you need to replace with new. My new book, 11 Habits of Happy…

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Before CoachUp could even start the week at the office, Mark Stein of ESPN has tweeted out some very awesome news: Stephen Curry has won his second straight MVP Award! To many, this was seen as a forgone conclusion after leading the Golden State Warriors to an incredible 73-9 record and improving greatly on his historic MVP […] The post Stephen Curry wins second straight MVP Award appeared first on CoachUp Blog.

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