Every parent wants to know the key to success that will help a son or daughter thrive in life, that “secret sauce” for raising a healthy child. Does such a sauce exist? The answer depends on your mindset as a parent and how you turn your mindset into practice with your children.
Here’s a quiz:.... More »
After a star collegiate career at Tennessee, where he was a two-time All-American and recognized as the best defensive back in the country, Eric Berry joined the Kansas City Chiefs as the 5th overall pick in the 2010 NFL Draft. Berry led the team in interceptions his rookie year and was selected as .... More »
Are you looking for answers on how to help your child compete better? Maybe you’ve spent a lot of time and money teaching her skills, but she can’t seem to perform consistently. For young athletes, the mental toughness struggle is real. As the pressures of youth sports have increased ov.... More »
Do Sports Help Self-Esteem?
A sports parent writes:
“My 12-year-old has always had low-self confidence and low self-esteem. My hope was that a competitive sport (baseball for us) could help him develop these but so far results (four years into the mission) are negative to neutral at best. How do .... More »
By Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of tra.... More »
Two weeks ago, I introduced the 52 Virtues Project. If you missed that post, take a second to check it out. Virtue #1: Assertiveness Being assertive means being positive and confident. You are aware that you are a worthy person with your own special gifts. You think for yourself and express your own ideas…