Everyone likes a good set of New Year’s Resolutions. They’re expected, they’re fun, they’re glib, they’re trendy and, sometimes, they’re inspirational. Once in a while, they stick; most of the time, they don’t.
“I resolve to lose ten pounds..... More »
Helping Young Athletes Let Go of Mistakes
When kids hang onto mistakes, they often end up experiencing low confidence, frustration and poor performance.
When they dwell on their mistakes, they can’t focus in the moment or have fun playing sports because they become so angry with themselves.
I.... More »
Coaches & Friends, Not Parents, Pressure Sports Kids, Says Study
The number of kids playing team sports is dropping quickly…
To understand the factors behind this drop off, Yellowbrick Treatment Program surveyed 1,000 Americans about pressure in youth sports, says Matt Zajechowski, senior.... More »
Gettin’ Schooled with Grayson: What will you gain? Over the summer, Grayson Williams-Krebs was an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s in the middle of her senior year at th.... More »
Victory quotes have always inspired and moved men and women to achieve great things. There are endless tails of glorious victories on the battlefield. But there are also smaller moments of achievement in everyone’s lives almost every day. Even in doing simple things you can find yourself getting a.... More »
Sometimes, when tasks and schedules get overwhelming, it’s helpful to make a to-do list to make things feel more manageable and focused. If your children’s behavior problems have you feeling overwhelmed and not knowing what to do first, start with these 10 tips for better behavior.
1. Invest in one-on-one time with kids daily…
There are very few moments as potentially devastating in a young athlete’s life than trying out for a team and not making the final roster.
Of course, when kids are first introduced to youth sports, everybody who tries out for the team makes the team. That’s a given in pretty much every youth sport…