Free Printable Training Journal Page for Girls

Free Printable Training Journal Page for Girls
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Helping Kids Find the All-Elusive Zone + MORE

Helping Sports Kids Boost Their Focus An athlete’s most focused state is sometimes called “the zone.” When athletes are in the zone, they are totally involved in the game at hand, completely concentrated on what they are doing with no care or thought as to what else is going on around.... More »

CLUB TEAMS: Are They Really the Future of Youth Sports in the US?

In light of all the debate and feedback I received in recent weeks  regarding the growing and game-changing impact that pay-for-play club teams are having on youth sports in this country, I thought we’d take a step ahead – and begin to think about what this will mean and how youth sports are go.... More »
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When Athletes Compare Themselves to Others

Helping Young Athletes Focus On Their Talents A sports parent says: “My son is very tentative when playing basketball. He always has his eye on what others are doing—his teammates and his opponents. How can we help him play with more confidence?” This young athlete likely struggles wi.... More »
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Coping With The Mental Side of Sports Injuries in Kids

Helping Sports Kids Build Confidence When Injured When kids experience sports injuries severe enough to keep them from playing or participating, they tend to have fairly dramatic reactions, said Dr. Jorge Gomez, Pediatric Sports Medicine Physician at Texas Children’s Hospital in a podcast intervie.... More »
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There’s A Lot We Don’t Know About Baseball and Softball Injuries

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There are likely many factors involved in shoulder and elbow injuries for young throwers The available data suggests that there are steps a young thrower can take n.... More »
Back by popular demand!! A few years ago I created a fun printable sports journal page for girls to keep track of their workouts and practices. Recently I have had quite a few requests for the file again.

Download the free printable training journal page for girls (or anyone, really).
What you need:

A 3 ring binder or folder to put your pages in
Hole punch

How to use it:

Print out as many copies of the training journal as you need (start with 7-10)
Use a 3 hole punch to punch holes in the side and place in your binder
Customize the cover of your binder with pictures of you and your favorite athletes
On the days you have practice (or competition) fill out the journal page as much as  you can or feel like

Keeping a training journal will help you stay on task, reach your goals, and help you identify patterns in your training based on external factors (like your mood, the weather, your diet, etc…

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