Football Offseason Workout Plans

Football Offseason Workout Plans
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Our Spine Stress Fracture Mini-Epidemic + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Stress fractures in the low back (lumbar spine) are injuries that can result in months off from sport and in some instances can lead to withdrawal from the sport.... More »
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Parents: Give Your Kids Permission to Make Mistakes + MORE

Do Parents Expect Athlete to Not Make Mistakes? Do your sports kids struggle with their composure or game after making mistakes? We receive this question a lot: A coach asks: “I coach a U16 girls team, and I find that while they are great athletically, they tend to fold under pressure and cru.... More »
 Football Offseason Workout Plans

The Parents’ Guide to the X-Plan: How to Hold Up Your End of the Bargain + MORE

You may have seen a recent post by a dad, Bert Fulks entitled X-Plan: Giving Your Kids a Way Out.  The article recently went viral, and for good reason. In it, Bert shared a powerful strategy that helped his children safely remove themselves from situations that were dangerous or uncomfortable.... More »

8 Things Youth Sports Officials Want Parents to Know + MORE

Youth sports officials are probably some of the most abused people on the planet. They are under strict scrutiny by over-protective parents, dedicated fans, and very competitive athletes and coaches. They are insulted, attacked, blamed, and harassed. It’s a wonder they don’t quit. I thin.... More »

Sports Parents, This is Your Biggest Choice as Your Child Plays Sports

Sports Parents, What will it be? You have a choice to make that will greatly impact your child’s youth sports journey. In fact, I’d venture to say that this choice will have the greatest influence on you as a sports parent and on your child. Perhaps you think that I’m going to tal.... More »

Football Offseason Workout Plans

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youth football tournaments 1422804473 1734814535 Football Offseason Workout PlansAthletes in any sport can make their biggest improvements during the offseason.  It’s no different for football players. With the NFL Super Bowl nearly upon us, for most youth football players, there’s been sufficient rest time to enjoy a needed break since their own football season’s conclusion…

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