Foot and Ankle Injuries in Ballet + MORE

Foot and Ankle Injuries in Ballet + MORE
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Can You Spot the Signs of Bullying in Sports?

How to Handle Bullying in Youth Sports Parents, it’s easy to assume that bullying won’t strike your sports kids. Truth is, bullying is rampant in youth sports today. Kids bully each other and even coaches bully kids… Even parents bully each other! The weaker players are not always the tar.... More »
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Start ACL Injury Prevention Programs When The Players Are Young

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The FIFA 11 injury prevention warmup program has been proven effective in reducing lower extremity injury rates in soccer players Pre-adolescent and adolescent fema.... More »

5 Essential Ingredients for a Winning Team + MORE

Is your child on a winning team? Although youth sports should not be solely fixated winning games, it should be focused on building a winning culture. There is a difference between the two: a team that is obsessed with only winning games will do whatever it takes to make that happen, regardless of h.... More »
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When Young Athletes Struggle With Self-Doubt

Helping Young Athletes Overcome Negative Beliefs It’s common for young athletes to struggle with doubt and negative thoughts about their performance. They tell themselves that: They aren’t good enough. They can’t beat the competition. They’re going to let down their coaches, parents, and f.... More »

Digital Health and Wellness for 21st Century Families post Digital Health and Wellness for 21st Century Families appeared first on Roots of Action..... More »
Over the weekend, we were sent an empowering open letter from Ashley, a high school athlete that was struggling with her coach, his comments, and her overall well-being on the team. Many young and developing athletes are emotionally impacted by poor or ruthless coaching, so it’s important to celebrate those that can rise above the noise and hate […] The post Dear Coach: This is who I am appeared first on CoachUp Blog.

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Foot and Ankle Injuries in Ballet


national youth football championships 1456263292 930114512 Foot and Ankle Injuries in Ballet + MOREBy Adam Bitterman DO and Simon Lee, MD
Rush University Medical Center
Foot and Ankle Section
Department of Orthopaedic Surgery
Foot and ankle injuries are extremely common amongst those participating in dance activities. Those impacting the lower extremity account for roughly 65-80% of all dancer injuries…

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No doubt about it, competition is emotional and pressure-filled, and it’s in the heat of rivalry that parents often speak words–meant to motivate–that add pressure to young athletes who are already anxious. These 5 phrases may be the honest truth, but they do not need to be said before a game…

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