In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about why athletes choke or under perform in competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podc.... More »
Yoga and youth sports is not a connection that youth sports parents and coaches always make. While yoga has become increasingly popular, not as many coaches have instilled yoga practices into their sports’ practices. As of 2015, about 10% of adults participated in yoga, but only about 3% of ki.... More »
Teamwork quotes can help you inspire your team. The challenge for any coach or leader is trying to get a group of people to work together to accomplish the objectives at hand. Check out these team sayings for inspiration. Quotes About Teamwork None of us is as smart as all of us. Satchel Paige When .... More »
This article is sponsored by SleepAdvisor.org, a company that is dedicated to helping everyone achieve their optimal sleep level and wake up each day with more energy and focus. Good Sleep is often overlooked as a fitness strategy for athletic performance. Every athlete knows they need the right cal.... More »
With spring almost here and sports kids spending more time outside, young athletes may be distracted by a number of things.
When they’re outside, bad weather, mud, barking dogs, birds and other distractions may pull their focus away when playing sports.
When kids are distracted, they can’t f.... More »
Okay, in this day and age of “instant replay” and “upon further review,” we’ve become accustomed – even expectant – to seeing critically important calls in a game being overturned. And for the most part, we as sports fans understand if a ref’s call may have been decided wrongly…
Every day the limits of the human body and being pushed. From sport science to nutrition, and from psychology to neuroscience, elite athletes are being trained differently, and are pushing the boundaries of performance. In his fantastic new book Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes–and What We Can […