Fantasy Football: 11 Winning Tips To Shock Your League + MORE

Fantasy Football: 11 Winning Tips To Shock Your League + MORE

GETTING CUT: What Today’s Parents Have to Keep in Mind

As we enter into the cooler months of the school year, that means that active try outs for basketball and ice hockey teams are looming. Both sports tend to be very competitive in terms of eager and hopeful kids who want to make the squad, especially in the middle school, travel team, or high school .... More »
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Pregame Mental Preparation For Kids + MORE

Pregame Mistakes Kids Make Just before a game, kids can derail their mental game by failing to trust in all that they’ve learned in practice. Without trust in what they’ve learned, kids are more likely to play tentatively and to avoid making mistakes. Instead, we want your young athletes to tru.... More »

How to Deal with a Negative Coach + MORE

If your child has ever been coached by a negative coach, you have probably been tempted to fight fire with fire. If he’s a yeller, you want to chew him out. If he’s critical, you want to be critical about him being critical. If he focuses more on the mistakes of the team than on...Read&#.... More »
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The Three Elements You Need in Order to Beat Fear in Sports: Part 1 + MORE

Fear can often become a catalyst that propels athletes into a slump and keeps them stuck there. The batter in a slump is afraid of not getting a hit. The gymnast stuck on a back hand-spring is afraid of moving backward. The swimmer who seems to “die” at the end of all he.... More »
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »
Why Being Mindful Is Half The Battle For Olympians, the road to Rio may have been long and arduous; but for many athletes, the focus is not solely on training their bodies. For an athlete at any level, being mindful is a skill that can greatly improve performance. Take Kayla Banwarth for example, a libero on […] The post Why Being Mindful Is Half The Battle appeared first on CoachUp Blog.

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youth football tournaments 1471691286 826002399 Fantasy Football: 11 Winning Tips To Shock Your League + MOREWriting “Fantasy Football: 11 Winning Tips to Shock your League” was long overdue. Now with the season nearly upon us is time for everyone to review these tips.
Winning at fantasy football isn’t just about finishing first in your league and winning the Super Bowl. Sure, that’s a big deal and we’ll provide some important advise on how to accomplish that…

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