This article is sponsored by SleepAdvisor.org, a company that is dedicated to helping everyone achieve their optimal sleep level and wake up each day with more energy and focus. Good Sleep is often overlooked as a fitness strategy for athletic performance. Every athlete knows they need the right cal.... More »
Even though adolescents spend less than 5 percent of their time at school engaging in physical activity, according to a new study, such time accounts for almost half of their overall exercise, and was still 20 minutes than the amount experts recommend.
Researchers looked at data from 549 healthy .... More »
The Importance Of A Pregame Routine For Athletes
Let’s face it. Many kids join sports teams to be with their friends. That means they love to chat with one another.
But you want them to feel confident and capable about their athletic abilities.
And when they talk with friends just before a game a.... More »
If there has ever been a tenacious and relentless person in the concussion space my observation is that it is this one person. Not a researcher, not a physician, not a policy maker… A mom… Her name Katherine Snedaker. She… Continue reading →.... More »
Playing sports brings you and your child many challenges–some good and some very very ugly. But when your kids are done playing sports–be it before or after college–there will be things you will miss because there’s nothing quite like watching your child grow, fail, overcome,.... More »
As parents, it’s easy to point fingers…. but are you expecting a double standard? 3 Days Left! Help Kids battling cancer get a free autographed hat from their hero!
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A new article in the New York Times quotes Kevin Miller, an associate professor of athletic training at Central Michigan University and MomsTEAM contributor as saying that "’best advice’ about how to keep young athletes healthy during warm-weather practices ‘is common sense.’"
Dear Russell Wilson; Mid-morning yesterday I get a text from a former coach that simply states “Water that helps concussions…thanks Russell Wilson”. That led me immediately to the interwebs to find out what he was talking about and it took me about 3.576 seconds to get results. You were touting a product that supposedly helped with […]