Drill of the Week: The Four Corner Circuit + MORE

Drill of the Week: The Four Corner Circuit + MORE

ACCOUNTABILITY: HS Athletes Who Put Integrity Ahead of Winning + MORE

“When No One Is Watching”: Two Stories of High School Athletes’ Integrity By Doug Abrams With national and international crises and discord dominating the news these days, it takes something special for a youth sports story to reach a major metropolitan newspaper’s editorial page. On June 2,.... More »
youth sports 1496256255 684711339 Drill of the Week: The Four Corner Circuit + MORE

Timing ACL Surgery For High School Athletes + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: It’s very important to discuss timing of ACL surgery with your orthopedic surgeon I recommend looking out over your calendar and working backwards one year fro.... More »
 1493257447 809402417 Drill of the Week: The Four Corner Circuit + MORE

Introducing Sports Psychology to Young Athletes + MORE

How to Introduce Sports Psychology to Young Athletes In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Mike about how you can introduce mental coaching to your sports kids. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit y.... More »

One Question That Will Help Your Child Compete Better

Are you looking for answers on how to help your child compete better? Maybe you’ve spent a lot of time and money teaching her skills, but she can’t seem to perform consistently. For young athletes, the mental toughness struggle is real. As the pressures of youth sports have increased ov.... More »

Could Rats Help Discover the Healthiest Form of Exercise?

A new study published in the Journal of Physiology and then written about by The New York Times is making waves for its intriguing look at the human mind and exercise. In which, the researchers injected a group of male rats with a substance that helps understand the effects of exercise on the brai.... More »
youth flag football tournaments 1443540685 440569975 Drill of the Week: The Four Corner Circuit + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

The FIFA 11+ warmup program results in reductions to all soccer related injuries by an incredible 30% to 70%
The program works for males and females, across multiple age groups
You must consistently use the program at least 2 times per week, all season
The head coach is in an excellent position to improve player health by requiring this warmup program

I listened recently to a presentation by Holly Silvers, one of the creators of the PEP warmup program for soccer that ultimately evolved into the FIFA 11+ program…

Continue Reading On blog.sidelinesportsdoc.com »

Healthy child development is often a puzzle to parents and teachers alike. Like many young children, Johnny displayed some challenging behaviors. In kindergarten, he struggled to stay in his seat, and teachers constantly reprimanded him for not complying with simple instructions. At home, his parents often felt confused by his constant need for movement and his habit of jumping off couches and tables…

Continue Reading On rootsofaction.com »

New week, new you! To help shake off your case of the Mondays, we’re back with another Drill of the Week as we take a look at a tough conditioning challenge. For any athlete out there looking to improve their endurance, strength, and determination, then the Four Corner Circuit is a perfect fit…

Continue Reading On blog.coachup.com »