Drill of the Week: The Four Corner Circuit + MORE

Drill of the Week: The Four Corner Circuit + MORE
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The 11 Best Mental Toughness Products from Dr. G + MORE

Many of the athletes, coaches, sports clubs, and organizations I’ve worked with over the years know me through live interaction or public speaking events. This personal approach has been the foundation of my work and has allowed me to experience the full range of challenges and achievements to t.... More »
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Football Under Assault- But Good News About Heads Up Tackling

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published study in the Journal of the American Medical Association showed an alarmingly high percentage of brains of deceased football players had fin.... More »
 Drill of the Week: The Four Corner Circuit + MORE

Six Summer Sanity Strategies for Parents + MORE

This is it. That time of year when it hits you – summer’s in full swing and there’s no school reprieve. Let the “what do we do NOW” chants begin. There is hope, however, for getting through the “dog days” of summer without losing your marbles, your patience or your temper. Let’s tak.... More »
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When Sports Kids Don’t Get Enough Playing Time + MORE

When sports kids don’t get enough playing time, it can really hurt their confidence, motivation, and self-esteem. They feel as if the coaches don’t value them. They worry that they’re doing everything wrong. As sports parents, you can help your young athletes when they feel this way. First of.... More »

Can a Woman play in the NFL?

There can be no saying whether the founders of the National Football League ever thought of women playing in the league. Since its inception, the NFL has been an all-men’s affair on the player’s side. That could change in the near future. Becca Longo of Arizona is the first female to have re.... More »
youth flag football tournaments 1443540685 440569975 Drill of the Week: The Four Corner Circuit + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

The FIFA 11+ warmup program results in reductions to all soccer related injuries by an incredible 30% to 70%
The program works for males and females, across multiple age groups
You must consistently use the program at least 2 times per week, all season
The head coach is in an excellent position to improve player health by requiring this warmup program

I listened recently to a presentation by Holly Silvers, one of the creators of the PEP warmup program for soccer that ultimately evolved into the FIFA 11+ program…

Continue Reading On blog.sidelinesportsdoc.com »

Healthy child development is often a puzzle to parents and teachers alike. Like many young children, Johnny displayed some challenging behaviors. In kindergarten, he struggled to stay in his seat, and teachers constantly reprimanded him for not complying with simple instructions. At home, his parents often felt confused by his constant need for movement and his habit of jumping off couches and tables…

Continue Reading On rootsofaction.com »

New week, new you! To help shake off your case of the Mondays, we’re back with another Drill of the Week as we take a look at a tough conditioning challenge. For any athlete out there looking to improve their endurance, strength, and determination, then the Four Corner Circuit is a perfect fit…

Continue Reading On blog.coachup.com »