Drill of the Week: The Four Corner Circuit + MORE

Drill of the Week: The Four Corner Circuit + MORE

Celebrating One Year With Stephen Curry + Curry Two Sweepstakes!

Wow, has it been one year already? Just about one year ago, Stephen Curry made the decision to join the CoachUp team! Since then, we’ve made countless videos with Stephen and have enjoyed seeing his career bloom in front of our very eyes. We’ve watched in earnest as Stephen became an MVP.... More »

Head Games: Athletes and Their Body Images + MORE

To listen to this new podcast series, click on the above arrow. Welcome to Week 3 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on Athletes and Their Body Images. My co-host for the series is Diane Munoz, counselor, blogger, and recoverin.... More »

LeBron James – NBA Superstar + MORE

LeBron James – NBA Superstar LeBron James is considered by many as the “face of the NBA” for so many reasons, including his skills and feats on the court. He is one of those rare National Basketball Association (NBA) players whose opinions have significantly influenced key league decisions.... More »

NFL analyst: We can only know so much if we weren’t in the huddle + MORE

We’ve all done it. Well, not you, but the rest of us have. We see a play go wrong for an NFL team, and we can see who screwed up. We diagnose the blown assignment or mental lapse and assign blame to the offending player. And really, unless we were in the huddle, we have no idea if we’re .... More »

SmartTeams™ Talk: Individualized Return To Learn Approach Needed, Says Pieroth + MORE

Return to learn is just as important as return to play, says Neuropsychologist Elizabeth M. Pieroth, Psy.D, Associate Director of the Sports Concussion Program of NorthShore Medical Group and consultant to the Chicago Bears, Blackhawks, White Sox and Fire. Need to assess the child's individual symp.... More »
youth flag football tournaments 1443540685 440569975 Drill of the Week: The Four Corner Circuit + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

The FIFA 11+ warmup program results in reductions to all soccer related injuries by an incredible 30% to 70%
The program works for males and females, across multiple age groups
You must consistently use the program at least 2 times per week, all season
The head coach is in an excellent position to improve player health by requiring this warmup program

I listened recently to a presentation by Holly Silvers, one of the creators of the PEP warmup program for soccer that ultimately evolved into the FIFA 11+ program…

Continue Reading On blog.sidelinesportsdoc.com »

Healthy child development is often a puzzle to parents and teachers alike. Like many young children, Johnny displayed some challenging behaviors. In kindergarten, he struggled to stay in his seat, and teachers constantly reprimanded him for not complying with simple instructions. At home, his parents often felt confused by his constant need for movement and his habit of jumping off couches and tables…

Continue Reading On rootsofaction.com »

New week, new you! To help shake off your case of the Mondays, we’re back with another Drill of the Week as we take a look at a tough conditioning challenge. For any athlete out there looking to improve their endurance, strength, and determination, then the Four Corner Circuit is a perfect fit…

Continue Reading On blog.coachup.com »