Drill of the Week: Shooting The Free Throw + MORE

Drill of the Week: Shooting The Free Throw + MORE

ALL STAR SERIES Sports Parenting Podcast Begins with a Discussion on Travel Sports + MORE

To listen to the podcast, click on the above arrow. Welcome to my All Star Podcasting Series! Episode #1 This 10-week series features 10 indepth podcast discussions with some of my best past podcast guests. In my other podcasts, we touched on some of these subjects, but I want to go deeper, ask hard.... More »

How to Raise a Spoiled Athlete + MORE

Many adults complain that the younger generation is full of entitled kids, teens, and even millennials, and that a spoiled athlete is hard to stomach. I am not writing to debate that issue. In fact, I’m advocating something that may cause some of you to do a doubletake, and that is this very s.... More »
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Baseball After “Tommy John” Surgery: High Return To Play Rates

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Surgery to reconstruct the torn ulnar collateral ligament in the elbow can result in return to play rates around 90% for high school aged athletes If you’re ta.... More »
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The “10,000 Hour Rule” And Young Athletes

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “10,000 Hour Rule” is adapted from a classic 1993 publication from Anders Ericsson and is widely quoted a the number of hours one must deliberately pract.... More »
In the NBA, the battle over free throws rages on as hack-a techniques are getting more popular by the day. With Dwight Howard, DeAndre Jordan, and Andre Drummond getting intentionally forced to shoot free throws can be an absolute nightmare. While the league has made strides in stopping some versions of the foul, it remains […] The post Drill of the Week: Shooting The Free Throw appeared first on CoachUp Blog.

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Help Your Athletes Get Mentally Prepared
Do your athletes know exactly how to mentally prepare for competition – so they can perform their best?
We think this is a super important area for young athletes and we’d love your feedback about your kids’ pregame mindset…
Do your athletes:

Get tight or anxious before they compete?
Lack confidence before they start?
Worry about losing or scoring poorly?
Say they worry about letting down teammates or coach?
Fail to use pregame mental preparation altogether?
Get into arguments with you?

How can we help your athletes improve their pregame mental game preparation?
And what mental game no-nos do you make as a sports parent, such as arguing with your kids about game strategy?
Parents: whether you realize it or not, you have a big impact on your kids’ pregame mindset…

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