Drill of the Week: Defending The Deep Ball + MORE

Drill of the Week: Defending The Deep Ball + MORE

CoachUp Coach Antwon Hicks to run at the Rio Olympics

CoachUp Coach Antwon Hicks to run at the Rio Olympics (Shoutout to Making of Champions for their awesome photo + video!) CoachUp is excited to announce that Antwon Hicks, a member of our family and exceptional CoachUp Coach, has qualified for the 2016 Rio Olympics. Hicks, who will be competing in th.... More »

How to Help Your Child Compete in Sports Without Going Broke

Do you sometimes feel like you’re going broke with the cost of youth sports? It’s not unusual these days for parents to pay over $1000 for their child to play on a travel team. The pay-to-play culture has exploded and the statistics are rather stunning. A report in USA Today says: A majo.... More »
 1493169245 42731253 Drill of the Week: Defending The Deep Ball + MORE

Lionel Messi and the Will to Compete + MORE

Lionel Messi lay battered on the turf. As he raised his head from the grass, he spit out a mouthful of blood and a tooth. He’d just taken an elbow to the face, one of many kicks, elbows, and bruises he would endure that day. Soon after another player was given a red card for The post Lionel Messi .... More »
flag football tournaments 1487371465 1377672990 Drill of the Week: Defending The Deep Ball + MORE

Snowshoeing for Fun – A Beginner’s Guide + MORE

Living in Minnesota, it can be a long winter unless one embraces the great outdoors. Having enjoyed spring, summer and fall hikes at nearby Lebanon State Park, it was time to see if walking trails could be as enjoyable in the winter. Friends who had recently purchased snowshoes encouraged us to give.... More »
national flag football tournament 1508251455 1686944172 Drill of the Week: Defending The Deep Ball + MORE

The “10,000 Hour Rule” And Young Athletes

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The “10,000 Hour Rule” is adapted from a classic 1993 publication from Anders Ericsson and is widely quoted a the number of hours one must deliberately pract.... More »
It’s almost time for fall playoffs around the country, so it’s crucial that you’re in peak form, both physically and mentally. The pressure on defensive units to excel will never be higher, but do you feel like you’re prepared for everything? For defensive backs and corners in particular, you must react to offensive players on-the-fly while also tracking the ball and staying in a position to make a play…

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To listen to the podcast, click on the above arrow. Watching your kids suffer through a youth sports injury is hard. And I’m not here to tell you that all injuries can be prevented, but after talking with today’s guest, I’m convinced that some injuries can be prevented and that recovery can be quicker for…

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