President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Being injured doesn’t always mean you need to completely stop all exercise or sport activity.
Don’t be afraid to have a discussion with your doctor, physical therapist, or athletic trainer about modifications or alternate activity during your healing
With proper guidance you will likely be able to continue some type of physical activity and you might even be able to use the recovery as an opportunity to correct some pre-existing issues and come back to your sport even better
Injuries are often viewed as some kind of exercise or training death-sentence…
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