Don’t Let An Injury Stop You From Exercising + MORE

Don’t Let An Injury Stop You From Exercising + MORE
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Jammed Finger- See A Doctor Or Not?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A jammed finger occurs with direct impact to the tip of a finger and is generally a mild sprain that resolves in a few days Some finger injuries can be more seri.... More »
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Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
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The Bleacher Report Blog is now an archive + MORE

Thank you for coming to the Bleacher Report Blog, which served the B/R community from 2007 to 2016. Starting in 2011, the B/R Blog was devoted to journalism education and discussion of issues of concern to early-career sportswriters. It is no longer being updated and comments are closed, but the blo.... More »
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On-Field Injury Recognition: If Not Now, Then When? + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published study provides a 25 year data analysis of emergency department visits for injuries from youth soccer and shows a year to year significant in.... More »
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The Most Intimidating Pre-Game Ritual in Sports: the Haka Dance + MORE

What the Yankees are to baseball, the New Zealand All Blacks are to rugby. In addition to an impressive history of victories, the All Blacks bring the most intimidating pre-game ritual in all of sports with their Haka Dance. Imagine you’re a rugby player from another country, and you’re .... More »
flag football tournament 1445994238 1958258468 Don’t Let An Injury Stop You From Exercising + MOREBy Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Being injured doesn’t always mean you need to completely stop all exercise or sport activity.
Don’t be afraid to have a discussion with your doctor, physical therapist, or athletic trainer about modifications or alternate activity during your healing
With proper guidance you will likely be able to continue some type of physical activity and you might even be able to use the recovery as an opportunity to correct some pre-existing issues and come back to your sport even better

Injuries are often viewed as some kind of exercise or training death-sentence…

Continue Reading On blog.sidelinesportsdoc.com »

youth football tournaments 1445994236 1601777725 Don’t Let An Injury Stop You From Exercising + MORE“A growth mindset is when students believe that their abilities can be developed,” says Carol Dweck, renowned Stanford University psychologist. Dweck coined the phrase growth mindset after decades of research on how children and teens become successful.
Dweck’s groundbreaking book, Mindset: The New Psychology of Success, explains that success and achievement extend beyond children’s abilities to their attitudes about learning…

Continue Reading On rootsofaction.com »

Believe it or not, parents and coaches are still majorly irresponsible when it comes to understanding the symptoms of concussions and the athlete’s consequential allowance back into the game. A recent research paper called “Post-Head Hit Return to Play Awareness in Parents and Coaches” suggests that our concussion problem in America has not gotten any better […] The post Uninformed Parents + Coaches Are Still Making Poor Decisions About Concussions appeared first on CoachUp Blog…

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