DANGERS OF THROWING TOO MANY FASTBALLS: A New Study Suggests Max Effort Causes Injuries

DANGERS OF THROWING TOO MANY FASTBALLS: A New Study Suggests Max Effort Causes Injuries
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »

Little League coach makes fun of crazy youth sports parents + MORE

Little League coach makes fun of crazy youth sports parents Have a case of the Mondays? Don’t worry, we’ve got you covered. Thanks to a brilliant video that Michael S. Rosenwald of The Washington Post covered late last week, we’ve got a fresh, new outlook on youth sports. In the vi.... More »

ACCOUNTABILITY: HS Athletes Who Put Integrity Ahead of Winning + MORE

“When No One Is Watching”: Two Stories of High School Athletes’ Integrity By Doug Abrams With national and international crises and discord dominating the news these days, it takes something special for a youth sports story to reach a major metropolitan newspaper’s editorial page. On June 2,.... More »
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Stress Relief for Families with ADHD: The Value of Mindfulness + MORE

The concept of stress relief has far greater implications for families with ADHD than it might seem. That’s because parenting a child with ADHD is demanding, with its impact on parents often underappreciated. There is a common insinuation that ADHD is not “real.” Some people think parents just.... More »
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Ankle Sprain: When Can I Play Again + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Recovery and return to play after ankle sprains will vary depending on the severity of the injury, and the injured athlete’s unique healing response Sport spec.... More »
Last week, as you may recall, I interviewed Jeff Passan, the author of new bestselling book, THE ARM. And if there was one major takeaway from that show, it was that the world of pitching —  and trying to prevent arm injuries —  has never been more complicated.
And now, in yesterday’s NY Times, there was yet a new report released: – a study from the Henry Ford Hospital in Detroit – which had these conclusions:
> About a quarter of all current major league pitchers have had Tommy John surgery…

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