Could Rats Help Discover the Healthiest Form of Exercise?

Could Rats Help Discover the Healthiest Form of Exercise?

Extended Stay America for Team Travel

When I ask my daughter what her favorite memories of her high schools sports years were, she always says the travel. She can’t tell you whether they won their competition or not, but she can tell you all about the team bonding, late night chat sessions with her teammates and the team dinners. .... More »
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How to “Win at Losing” and our Other Favorite Books of 2017 + MORE

As the summer holidays roll around for those of us in the northern hemisphere, it is a great time to do some reading. Twice a year we compile a list of the books we have enjoyed in the fields of athlete development, leadership, coaching, and parenting, and share them with our readers so that you The.... More »
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The Greatest Motivational Speeches Of All-Time + MORE

With the Sweet 16 kicking off tonight, there’s no better time than now to revisit one of our favorite posts from 2013! Below is a list of our favorite motivational speeches from the best sports movies. Not only do these coaches understand the preparation, strategy, and drills behind a great te.... More »
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Are You RIO Ready? + MORE

The Olympic Games are by far my favorite event every four years!! I watch more TV and sports coverage online in those two weeks than I do during the four years in between the games. I have LOVED all of the pre-games commercials, but my favorites have to be “Salute” and “That’.... More »
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Why Sports Should be Fun for Young Kids + MORE

How Can Parents Help Athletes Have Fun? A sport parent asks: “My 5-yr-old niece is playing softball and right now she is experiencing issues of not wanting to bat with fear of getting out. It’s real bad and embarrassing, she keeps crying and having tantrums in the dugout. Also today after f.... More »
A new study published in the Journal of Physiology and then written about by The New York Times is making waves for its intriguing look at the human mind and exercise. In which, the researchers injected a group of male rats with a substance that helps understand the effects of exercise on the brain…

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