Could Rats Help Discover the Healthiest Form of Exercise?

Could Rats Help Discover the Healthiest Form of Exercise?

DEALING WITH FINANCIAL CONCERNS: Is the Selling of Naming Rights Okay?

This column has to do with the selling of naming rights to ballparks, athletic facilities, and so on. Now, we all know that at the professional league, it’s become pretty standard fare for enterprising corporations to put up a lot of money to have their firm’s name branded on a  ballpark. Hence.... More »
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Why is it so Important for Your Child to Learn to Fight For Himself? + MORE

Please excuse the shakiness of this video, but I made it last weekend as I drove across the country from Florida to Oregon with my son, helping him move to a new location. He’s a great young man, I believe in him, he’s strong and he will do well. But it sucks that it’s so very...R.... More »
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Performance is a Behavior, NOT an Outcome! + MORE

Last week I received the following email (edited for anonymity). We get calls and emails like this quite often from amazing, passionate coaches who are trying to make a difference. Take a read: Dear John, I’m currently a head football coach…I took over the program last January after bein.... More »

Head Games: Athletes and Their Body Images + MORE

To listen to this new podcast series, click on the above arrow. Welcome to Week 3 of Head Games! The mental game of youth sports is key to your child’s success and this week we focus on Athletes and Their Body Images. My co-host for the series is Diane Munoz, counselor, blogger, and recoverin.... More »

COPING WITH ADVERSITY: What’s the Best Way to Give Feedback to Young Athletes (…and their Parents)? + MORE

One of the basic fundamentals that all coaches embrace – whether at the youth, travel, or HS level – is that a coach has to give feedback to one’s athletes. Problem is, it’s rare for a coach to be trained at any level on how to do this. In short, it’s just sort of ̶.... More »
A new study published in the Journal of Physiology and then written about by The New York Times is making waves for its intriguing look at the human mind and exercise. In which, the researchers injected a group of male rats with a substance that helps understand the effects of exercise on the brain…

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