CoachUp Introduces The +1 Program: Save Money, Train More + MORE

CoachUp Introduces The +1 Program: Save Money, Train More + MORE
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Girls Drop Out Rate Higher Than Boys + MORE

Why Do More Girls Drop Out of Sports Than Boys? We already knew that by the time they are 13, seventy-five percent of kids drop out of sports, mostly because they’re not having fun anymore. But research shows that girls drop out of sports at rates six times higher than boys. We spoke recently with.... More »

How Parents and Coaches Can Help Cut Down on Concussions + MORE

On September 13, 2016, coaches and youth sports leaders around the world will participate in Team Up Day, a day designed to focus on cutting down on youth sports concussions. The straightforward, but powerful goal of Team Up Day is to make sure as many athletes as possible hear a simple speech. Th.... More »

Everything You’ve Always Wanted to Know About Youth Sports But Were Afraid to Ask + MORE

Sports parents, do you have questions about…..? Nutrition Safety Mental Toughness Coaches Playing Time Your Child’s College Dream Time-saving Tips for Busy Sports Parents Setting Goals Communication Travel Teams In my 10-part ALL STAR Podcasting Series, I’ve addressed every single one.... More »
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When Can I Play Again: Hand Metacarpal Fracture + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Most hand metacarpal fractures in high school aged athletes can be treated in a cast, although in some instances surgery may be needed Cast treatment will typica.... More »
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Snowboarding Ankle Injuries: The Snowboarder’s Fracture

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders The “snowboarder’s fracture” is uniqu.... More »
Gettin’ Schooled with Grayson: Should I play at the next level? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s headed back to the West Coast for her senior year at the […] The post Gettin’ Schooled With Grayson: The Must-Know Terms of Recruitment appeared first on CoachUp Blog.

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Revisiting Ice After Injury

– blog.sidelinesportsdoc.com

nfl flag football tournament 1471427073 1517095298 CoachUp Introduces The +1 Program: Save Money, Train More + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

RICE- Rest, Ice, Compression, and Elevation is widely recognized as the most appropriate immediate treatment for many sports injuries in the first hours to few days after injury
The recommendation is mainly based on several decades of experience from athletic trainers and team physicians but there is a surprising lack of high level scientific evidence to support the use of ice, especially in the later phases after injury
I still recommend RICE for young athletes in the first hours to few days after common sports injuries

The acronym RICE- which stands for Rest, Ice, Compression, Elevation- has been around since Dr…

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CoachUp Introduces The +1 Program: Save Money, Train More At CoachUp, we’re always looking for ways to improve your training and efforts to become the best athlete you can be. We understand that your training comes from different budgets, time constraints, and academic pursuits, but our +1 Program will help get everybody on the same […] The post CoachUp Introduces The +1 Program: Save Money, Train More appeared first on CoachUp Blog.

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