CoachUp Introduces The +1 Program: Save Money, Train More + MORE

CoachUp Introduces The +1 Program: Save Money, Train More + MORE

Is “Fear of Missing Out” Ruining Youth Sports?

I remember the day I coached my son TJ’s first soccer game. He was only five, and I was so proud, so excited, and couldn’t wait for him to play the game I loved. There was one problem. He didn’t want to play. When the game was about to start, he said, “Dad I don’t The post Is &.... More »

ABUSIVE COACHES: Losing One’s Perspective During the Post-Game Handshake + MORE

When Coaches’ Misconduct Disrupts Post-Game Handshake Lines By Doug Abrams Late last month, the Omaha World-Herald reported that police ticketed a 52-year-old coach for suspected assault and battery on a 10-year-old opponent as the teams traded high-fives in the post-game handshake line after a fl.... More »
youth football tournaments 1491317038 1537361296 CoachUp Introduces The +1 Program: Save Money, Train More + MORE

The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »

PITCH COUNTS: A Deeper Look into New York State’s Rules

NEW YORK PUBLIC HIGH SCHOOL PITCH COUNT RULES TO GO INTO EFFECT THIS SEASON                                                     By Steve Kallas (The following article discusses the new pitch count rules for New York State only.  For a list of the r.... More »

NATA Issues New Sports Health and Safety Best Practice Guidelines

The National Athletic Trainers' Association and Youth Sports Safety Alliance have issued best practice youth sports health safety guidelines.  Touted as the first of their kind, the guidelines, however, largely mirror best practice recommendations that MomsTEAM Institute, a member of the Alliance,.... More »
Gettin’ Schooled with Grayson: Should I play at the next level? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s headed back to the West Coast for her senior year at the […] The post Gettin’ Schooled With Grayson: The Must-Know Terms of Recruitment appeared first on CoachUp Blog.

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Revisiting Ice After Injury

– blog.sidelinesportsdoc.com

nfl flag football tournament 1471427073 1517095298 CoachUp Introduces The +1 Program: Save Money, Train More + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

RICE- Rest, Ice, Compression, and Elevation is widely recognized as the most appropriate immediate treatment for many sports injuries in the first hours to few days after injury
The recommendation is mainly based on several decades of experience from athletic trainers and team physicians but there is a surprising lack of high level scientific evidence to support the use of ice, especially in the later phases after injury
I still recommend RICE for young athletes in the first hours to few days after common sports injuries

The acronym RICE- which stands for Rest, Ice, Compression, Elevation- has been around since Dr…

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CoachUp Introduces The +1 Program: Save Money, Train More At CoachUp, we’re always looking for ways to improve your training and efforts to become the best athlete you can be. We understand that your training comes from different budgets, time constraints, and academic pursuits, but our +1 Program will help get everybody on the same […] The post CoachUp Introduces The +1 Program: Save Money, Train More appeared first on CoachUp Blog.

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