CoachUp Introduces The +1 Program: Save Money, Train More + MORE

CoachUp Introduces The +1 Program: Save Money, Train More + MORE

Welcome from Dr. G! + MORE

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Your Child’s Back-to-School-Sports Check List + MORE

This post is sponsored by TeamSnap, a company that does its very best to make back to school sports as easy as possible by providing the best tools to help teams and parents run their organizations smoothly. There’s a lot of things to remember to do as your child heads back to school sports:.... More »

What to do When Two Kids Win…AND Lose At the Same Time

What do you do when two kids win–and lose–at the same time? If you’ve ever had two children playing in the same game, match or event, it can be a tangle of emotions for mom and dad. Especially if one young athlete places at the top, and the other near the bottom. Since my kids ar.... More »
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Stress Fractures In The Foot

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Stress fractures in the foot happen reasonably often particularly for athletes in sports such as basketball, volleyball, dance, soccer, and running Fractures req.... More »

Why Praise is Not Always Good + MORE

In this culture of positivity, we’ve gone a tad overboard with the importance of praise. Here’s why it needs to be balanced with some critiquing… Are you struggling with a specific problem in your parenting? Do you feel like you’ve hit a wall and just don’t know how to .... More »
Gettin’ Schooled with Grayson: Should I play at the next level? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s headed back to the West Coast for her senior year at the […] The post Gettin’ Schooled With Grayson: The Must-Know Terms of Recruitment appeared first on CoachUp Blog.

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Revisiting Ice After Injury

– blog.sidelinesportsdoc.com

nfl flag football tournament 1471427073 1517095298 CoachUp Introduces The +1 Program: Save Money, Train More + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

RICE- Rest, Ice, Compression, and Elevation is widely recognized as the most appropriate immediate treatment for many sports injuries in the first hours to few days after injury
The recommendation is mainly based on several decades of experience from athletic trainers and team physicians but there is a surprising lack of high level scientific evidence to support the use of ice, especially in the later phases after injury
I still recommend RICE for young athletes in the first hours to few days after common sports injuries

The acronym RICE- which stands for Rest, Ice, Compression, Elevation- has been around since Dr…

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CoachUp Introduces The +1 Program: Save Money, Train More At CoachUp, we’re always looking for ways to improve your training and efforts to become the best athlete you can be. We understand that your training comes from different budgets, time constraints, and academic pursuits, but our +1 Program will help get everybody on the same […] The post CoachUp Introduces The +1 Program: Save Money, Train More appeared first on CoachUp Blog.

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