CoachUp Introduces The +1 Program: Save Money, Train More + MORE

CoachUp Introduces The +1 Program: Save Money, Train More + MORE
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Why Sports Should be Fun for Young Kids + MORE

How Can Parents Help Athletes Have Fun? A sport parent asks: “My 5-yr-old niece is playing softball and right now she is experiencing issues of not wanting to bat with fear of getting out. It’s real bad and embarrassing, she keeps crying and having tantrums in the dugout. Also today after f.... More »

Everything You’ve Always Wanted to Know About Youth Sports But Were Afraid to Ask + MORE

Sports parents, do you have questions about…..? Nutrition Safety Mental Toughness Coaches Playing Time Your Child’s College Dream Time-saving Tips for Busy Sports Parents Setting Goals Communication Travel Teams In my 10-part ALL STAR Podcasting Series, I’ve addressed every single one.... More »
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5 Players to Watch in the 2016-2017 NFL Season + MORE

5 Players to Watch in the 2016-2017 NFL Season With the NFL season quickly approaching again, there are many questions left to ask — decidedly, however, none of those include the 5 Super Bowl Contenders or 3 Reasons Why The Broncos Won’t Repeat. Why? Well, it’s simple: nobody.... More »
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How Do You Know if Your Athlete Has Burnout?

Burnout in Young Athletes In the the video series “Sessions With Doc,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to .... More »
Gettin’ Schooled with Grayson: Should I play at the next level? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s headed back to the West Coast for her senior year at the […] The post Gettin’ Schooled With Grayson: The Must-Know Terms of Recruitment appeared first on CoachUp Blog.

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Revisiting Ice After Injury

– blog.sidelinesportsdoc.com

nfl flag football tournament 1471427073 1517095298 CoachUp Introduces The +1 Program: Save Money, Train More + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

RICE- Rest, Ice, Compression, and Elevation is widely recognized as the most appropriate immediate treatment for many sports injuries in the first hours to few days after injury
The recommendation is mainly based on several decades of experience from athletic trainers and team physicians but there is a surprising lack of high level scientific evidence to support the use of ice, especially in the later phases after injury
I still recommend RICE for young athletes in the first hours to few days after common sports injuries

The acronym RICE- which stands for Rest, Ice, Compression, Elevation- has been around since Dr…

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CoachUp Introduces The +1 Program: Save Money, Train More At CoachUp, we’re always looking for ways to improve your training and efforts to become the best athlete you can be. We understand that your training comes from different budgets, time constraints, and academic pursuits, but our +1 Program will help get everybody on the same […] The post CoachUp Introduces The +1 Program: Save Money, Train More appeared first on CoachUp Blog.

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