CoachUp Introduces The +1 Program: Save Money, Train More + MORE

CoachUp Introduces The +1 Program: Save Money, Train More + MORE
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Parents: Give Your Kids Permission to Make Mistakes + MORE

Do Parents Expect Athlete to Not Make Mistakes? Do your sports kids struggle with their composure or game after making mistakes? We receive this question a lot: A coach asks: “I coach a U16 girls team, and I find that while they are great athletically, they tend to fold under pressure and cru.... More »
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Green Spaces as Habitats for Kids, Families, and Mobile Devices

Do you have green spaces within walking, driving, or public transport distance from your home? If you’re looking for positive ways to feel connected as a family, it’s time to get yourselves and your kids outdoors—into green spaces, parks, beaches, forests, backyards, and neighborhoods! The lat.... More »
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How Do You Know if Your Athlete Has Burnout?

Burnout in Young Athletes In the the video series “Sessions With Doc,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to .... More »
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Can We Shift the Paradigm in Youth Sports? + MORE

I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »
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Yoga and Youth Sports: A Winning Combination + MORE

Yoga and youth sports is not a connection that youth sports parents and coaches always make. While yoga has become increasingly popular, not as many coaches have instilled yoga practices into their sports’ practices. As of 2015, about 10% of adults participated in yoga, but only about 3% of ki.... More »
Gettin’ Schooled with Grayson: Should I play at the next level? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as a hard-working intern that knows the passion required to play sports after high school. Although she’s headed back to the West Coast for her senior year at the […] The post Gettin’ Schooled With Grayson: The Must-Know Terms of Recruitment appeared first on CoachUp Blog.

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Revisiting Ice After Injury

– blog.sidelinesportsdoc.com

nfl flag football tournament 1471427073 1517095298 CoachUp Introduces The +1 Program: Save Money, Train More + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

RICE- Rest, Ice, Compression, and Elevation is widely recognized as the most appropriate immediate treatment for many sports injuries in the first hours to few days after injury
The recommendation is mainly based on several decades of experience from athletic trainers and team physicians but there is a surprising lack of high level scientific evidence to support the use of ice, especially in the later phases after injury
I still recommend RICE for young athletes in the first hours to few days after common sports injuries

The acronym RICE- which stands for Rest, Ice, Compression, Elevation- has been around since Dr…

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CoachUp Introduces The +1 Program: Save Money, Train More At CoachUp, we’re always looking for ways to improve your training and efforts to become the best athlete you can be. We understand that your training comes from different budgets, time constraints, and academic pursuits, but our +1 Program will help get everybody on the same […] The post CoachUp Introduces The +1 Program: Save Money, Train More appeared first on CoachUp Blog.

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