At-Home Workout Halloween is finally upon us, but if you’re worried about all those chocolates and sweets, we’ve got the perfect At-Home Workout for you to take advantage of on Sunday! All of our workouts focus on delivering fun, calorie-burning activities that don’t require an exp.... More »
As the summer holidays roll around for those of us in the northern hemisphere, it is a great time to do some reading. Twice a year we compile a list of the books we have enjoyed in the fields of athlete development, leadership, coaching, and parenting, and share them with our readers so that you
The.... More »
By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Muscle recovery after exercise requires a combination of carbs and protein.
Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
Negative Thoughts are hard to ignore. They affect all areas of our lives, and when it comes to youth sports, it seems parents are especially susceptible to it. Author Steven Covey says that “We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” The.... More »
This post is sponsored by Xeros Gear, creator of a bag that fights sports equipment odor. Learn more about their first bag, designed specifically for shin guards. Soccer was one of the several sports that my three kids all played at a young age. And even though my husband also played at a small co.... More »
Something happens to kids in sports when team members feel a sense of ownership. I attended leadership seminar recently where they talked about creating an environment in which a business team feels ownership. Studies show that when employees feel that ownership in their jobs, they are more accountable for their performance, and thus help lead the…
Here’s a long blog post by Steve Buttry, often referenced in this space, about the lessons he learned from his time as the editor of the Cedar Rapids Gazette, which ended five years ago.
There are lessons about disaster response—there was a major flood in the city just as Buttry took the job—newsroom leadership and managing innovation and upheaval, but it’s the first section that I found most interesting, and I think you will too…
There is a major difference between self-improvement and self-defeat. Self-defeat is when we give up when our lives face adversity. Self-improvement is when we seize the opportunity to grow and mature through adversity, making us better men.
In my life, from early adulthood to the present, there has been a steady progression of continual education and self-improvement…