Can A Basketball Warmup Program Prevent Basketball Injuries?

Can A Basketball Warmup Program Prevent Basketball Injuries?

Quotes About Curiosity to Inspire Kids’ Life-Long Learning + MORE

https://www.rootsofaction.com/wp-content/uploads/2018/03/Curosity-Quotes.pngThe post Quotes About Curiosity to Inspire Kids’ Life-Long Learning appeared first on Roots of Action..... More »

Free Printable Training Journal Page for Girls

Back by popular demand!! A few years ago I created a fun printable sports journal page for girls to keep track of their workouts and practices. Recently I have had quite a few requests for the file again. Download the free printable training journal page for girls (or anyone, really). What you need.... More »
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When Can I Play Again: Ankle Dislocation

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An ankle dislocation is a severe and uncommon sports injury. In a dislocation, the relationship between the bones is completely disrupted Ankle dislocations typical.... More »

The Culture Code: Our 2017 Book of the Year (Plus Other Staff Picks)

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BOOK REVIEW: Introducing SECRETS OF SPORTS PSYCHOLOGY REVEALED…

Today is the day I’m going to talk about sports psychology. Many of you know me as primarily focusing on sports parenting issues, having written youth sports columns for a decade for Sports Illustrated, and of course, doing my Sports Edge show on WFAN Radio for the last 20 years. But before I went.... More »
 1511959461 1565921967 Can A Basketball Warmup Program Prevent Basketball Injuries?By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Specific basketball warmup programs focusing on balance and agility show reductions in lower extremity injury rates
These warmup programs are attractive because they can become part of your normal pre-practice and pregame warmup

I’m a fan of the FIFA 11+ soccer warmup program…

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