Can A Basketball Warmup Program Prevent Basketball Injuries?

Can A Basketball Warmup Program Prevent Basketball Injuries?
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Athletes and Back to School: 8 Things Parents and Coaches Can Do To Make It Easier

Note: I originally published this a few years ago but find it very helpful to revisit at this time of the year! Our kids go back to school soon but many of our mid-west friends have kids who go back to school this week.  For us the first week of school is also the first week of practice on the fal.... More »
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Helping Young Athletes Perform Well in Tryouts

How to Show Composure, Not Perfection in Tryouts A sports parent says: “My Bantam AAA hockey player is in the mist of tryouts and is having stumbling blocks in his tryouts over hitting and performing during the tryout games. He is just not performing at his best and is getting very stressed. .... More »

Atlanta Falcons Fan Guide, Schedule, Traditions + MORE

This Atlanta Falcons Fan Guide will get you pumped for the NFL season if you’re a fan of the Dirty Birds. It’s a great resource for the season schedule, famous players, rivalries and traditions. Being an Atlanta Falcons Fan Guide The Atlanta Falcons joined the NFL as an expansion team in.... More »
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Women At Higher Concussion Risk Than Males

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: A recently published study confirms suspicions that female athletes are more likely to sustain a concussion than males Average return to play times for males and.... More »
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When An Injury Means You’re Going To Miss Out + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Dealing with the psychology of sports injury can be difficult for many athletes, and there are several ways to deal with these issues effectively With the right min.... More »
 1511959461 1565921967 Can A Basketball Warmup Program Prevent Basketball Injuries?By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Specific basketball warmup programs focusing on balance and agility show reductions in lower extremity injury rates
These warmup programs are attractive because they can become part of your normal pre-practice and pregame warmup

I’m a fan of the FIFA 11+ soccer warmup program…

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