Can A Basketball Warmup Program Prevent Basketball Injuries?

Can A Basketball Warmup Program Prevent Basketball Injuries?

When Coach Makes Quitting Seem Like Your Child’s Only Option: Has it Ever Happened in Your Family?

Has your child ever felt like quitting was their only option because they had a coach that you or they struggled to agree with? Maybe it was his demeanor, the way she ran practice, his playing time philosophy, or her game plan? One coach stands out amongst the many coaches my kids had over the...Rea.... More »

5 Things I Want My Kids to REALLY KNOW in 2018

  Whether you are a parent of a 5, 15, or 25-year-old, it’s always good to take a hard look at how you are doing at parenting. This year, I want to be sure that there are some things my kids really, really know, and in order for them to know these things, I will...Read More  &#.... More »

COLLEGE RECRUITING: How to Prevent Your Athlete Making a Bad Choice of College

I have long subscribed to a theory – and I will tell you up front I have no numbers or research to prove this – so it’s just a hunch – but over the years, I have witnessed too many top HS athletes go on to college with huge sports expectations….only to become disillusioned when they ar.... More »
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There’s A Lot We Don’t Know About Baseball and Softball Injuries

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: There are likely many factors involved in shoulder and elbow injuries for young throwers The available data suggests that there are steps a young thrower can take n.... More »
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Making The Game Day “Go” Or “No Go” Decision

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: The decision to allow an athlete to play or recommend sitting out is complex, and involves an assessment of medical factors, sport based risk evaluation, and sit.... More »
 1511959461 1565921967 Can A Basketball Warmup Program Prevent Basketball Injuries?By Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

Specific basketball warmup programs focusing on balance and agility show reductions in lower extremity injury rates
These warmup programs are attractive because they can become part of your normal pre-practice and pregame warmup

I’m a fan of the FIFA 11+ soccer warmup program…

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