Bone Loss In Young Females: Once It’s Lost It’s Tough To Get It Back

Bone Loss In Young Females: Once It’s Lost It’s Tough To Get It Back
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The Ugly Truth Of Skin And Soft Tissue Infections In Young Athletes + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Skin and soft tissue infections have become increasingly common amongst athletes, including at the high school and adolescent sport ages These infections can hav.... More »

How to Turn a Bad Season Around

What is a “Bad” season anyway? Have you ever gone through a season that can only be described as “Bad?” Maybe your child is struggling with getting along with her teammates. Or isn’t getting the playing time he wants. Or isn’t improving at the rate you’d lik.... More »
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This key practice can help you build a positive attitude! + MORE

Nothing good ever comes from being negative. Nothing! When you consistently put yourself down after a failure or continually catch yourself doing things wrong, then the only “good” you’ll do for yourself is to kill your self-confidence and tighten your muscles. I don’t have to tell you the.... More »
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Why is it so Important for Your Child to Learn to Fight For Himself? + MORE

Please excuse the shakiness of this video, but I made it last weekend as I drove across the country from Florida to Oregon with my son, helping him move to a new location. He’s a great young man, I believe in him, he’s strong and he will do well. But it sucks that it’s so very...R.... More »

NEW: Photo Certificates for Softball

These new Softball Photo Award Certificates enable you to easily create keepsake awards complete with a favorite photograph and personal words of praise. Choose from 20 different designs including individual player options and team options. “Our original Softball Award Certificates is one of o.... More »
youth sports 1479310773 1867479928 Bone Loss In Young Females: Once It’s Lost It’s Tough To Get It BackBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Key Points:

A woman develops about half her bone mineral content during her adolescent years, and healthy bone mineral content and bone mass lower the risk for stress fractures
If a young woman has poor bone mass as an adolescent, one study has shown that there’s nearly a 90% chance that she’ll continue to have low bone mass 3 years later
That study along with many others clearly point out that it is very difficult to regain bone mass once it’s lost and a strategy to maintain healthy bone mass from the start is critically important

I think I jinxed myself last week when I wrote about stress fractures in the foot because this week I saw two more young female runners with stress fractures, this time in the hip…

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