8 Ways to Cut Costs in Youth Sports + MORE

8 Ways to Cut Costs in Youth Sports + MORE

DANGERS OF THROWING TOO MANY FASTBALLS: A New Study Suggests Max Effort Causes Injuries

Last week, as you may recall, I interviewed Jeff Passan, the author of new bestselling book, THE ARM. And if there was one major takeaway from that show, it was that the world of pitching —  and trying to prevent arm injuries —  has never been more complicated. And now, in yesterday’.... More »

Youth Sports Safety: Your Top 6 Concerns + MORE

This post is sponsored by SPRTID, a player safety app that provides important medical information for coaches and teams to help them keep young players safe. Each year, more than 3.5 million children, ages 14 and under get hurt playing sports or engaging in recreational activities. (StanfordChildre.... More »

4 Steps to Help Your Child Get PUMPED UP Before Games + MORE

This is Part 3 of a 3-part series, Help Your Child Have a Ball in Sports, brought to you by AER, the first Automatic Ball Pump. How does your child get pumped up before games? Perhaps he has a routine or listens to music, or simply sits alone to focus. Maybe her team has a cheer a creative...Read.... More »
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This key practice can help you build a positive attitude! + MORE

Nothing good ever comes from being negative. Nothing! When you consistently put yourself down after a failure or continually catch yourself doing things wrong, then the only “good” you’ll do for yourself is to kill your self-confidence and tighten your muscles. I don’t have to tell you the.... More »
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Team USA Winter Games Fan Gear

This post contains affiliate links which means I will earn a small commission for any purchases made through these links at no additional cost to you. The countdown is on for the 2018 PyeongChong Winter Olympic Games happening in South Korea from February 9 through 25. I personally LOVE the Olympics.... More »
Like everything else, the cost of youth sports continues to climb. But there are ways to cut costs in youth sports. Here’s a few ideas: 1. Be choosy. Try one sport at a time per kid. Overloading kids’ schedules not only tires them out and leave them little time for creative freeplay; it also drains our energies and wallets…

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Yesterday, Hall of Fame pitcher John Smoltz made waves by saying that radar guns should be banned from youth sports — but do you agree? Smoltz, who racked up 213 wins over his illustrious 21-year career, said that the addition of radar guns can do more harm than good. He spoke at the Youth Sports […] The post Poll: Should radar guns be allowed in youth sports? appeared first on CoachUp Blog.

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Athletes and coaches often ask me how they can get in or stay in “the zone” of a great performance, and the answer to that is usually simpler than they expect: you have to stay in the NOW of what’s happening.
The thing that causes athletes to lose their focus is usually time-traveling to the past or the future, wasting their precious mental energy on thinking about the mistakes they made in the last game, or how important this performance is to their ultimate goals…

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