6 Ways to Give Your Athletes the Gift of Independence

6 Ways to Give Your Athletes the Gift of Independence
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Hit Your New Year’s Goals

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: New Year’s goals can be achieved with the right set of guidelines to help you Pick a relatively small goal and go bigger when you succeed with the smaller one .... More »
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When Young Athletes Struggle With Self-Doubt

Helping Young Athletes Overcome Negative Beliefs It’s common for young athletes to struggle with doubt and negative thoughts about their performance. They tell themselves that: They aren’t good enough. They can’t beat the competition. They’re going to let down their coaches, parents, and f.... More »

TRENDS IN SPORTS: TAKING A KNEE – PART TWO

i had a very strong response to last week’s show and blog posting regarding HS kids taking a knee to protest racial oppression in this country. I was impressed with the smart comments  on both sides of the issue, all dealing with the balancing of patriotic respect for our country v. one’s g.... More »
 6 Ways to Give Your Athletes the Gift of Independence

Improve Sports Performance With Better PJs? + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Under Armour sells a set of special sleepwear designed with input from Tom Brady, that they claim has therapeutic benefits for athletes Brady credits the sleepwe.... More »
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Green Spaces as Habitats for Kids, Families, and Mobile Devices

Do you have green spaces within walking, driving, or public transport distance from your home? If you’re looking for positive ways to feel connected as a family, it’s time to get yourselves and your kids outdoors—into green spaces, parks, beaches, forests, backyards, and neighborhoods! The lat.... More »
Happy Independence Day! We celebrate this day in remembrance of our country breaking free from the control of Britain. But as parents, we struggle with the whole independence thing in our kids because our desire to be involved in their lives often keeps us from giving them the space to become autonomous…

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