6 Ways Good Sleep Can Help Your Athlete Play Better

6 Ways Good Sleep Can Help Your Athlete Play Better

GETTING CUT FROM A TEAM: What Parents — and Coaches – Need to Know

FOR THE PARENT…. I want to discuss difficult moments in an athlete’s life when – as the Mom or Dad – you find yourself on the spot to have to say the right thing – to find the precise words – to talk with your son or daughter when things aren’t going their way. We’re talking .... More »
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Encouraging Words for Kids That Ignite Self-Discovery and Growth + MORE

Have you ever stopped to think how words of encouragement for kids help them thrive in school and life?  Positive words from parents, teachers, and mentors are a rich source of internal motivation and guidance to children and teens. Often, kids recall your words inside themselves for many years. At.... More »
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What is Emotional Intelligence? Great Tools for Home and School

What is emotional intelligence? How do parents and teachers nurture it at home and in the classroom? What methods are working?    Emotional intelligence (EI for short) has become a popular term since Daniel Goleman authored his book with the same title in 1995. Several decades of research not on.... More »
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Team USA Winter Games Fan Gear

This post contains affiliate links which means I will earn a small commission for any purchases made through these links at no additional cost to you. The countdown is on for the 2018 PyeongChong Winter Olympic Games happening in South Korea from February 9 through 25. I personally LOVE the Olympics.... More »
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Empowering Girls to Become Change Makers

Child and adolescent psychotherapist, Katie Hurley, believes in empowering girls. And she thinks the time to start is now. She’s not alone. Stories that have emerged from the #MeToo movement have made it abundantly clear that a woman’s lack of self-esteem and her silence on bullying, abuse, and .... More »
This article is sponsored by SleepAdvisor.org, a company that is dedicated to helping everyone achieve their optimal sleep level and wake up each day with more energy and focus. Good Sleep is often overlooked as a fitness strategy for athletic performance. Every athlete knows they need the right calories to fuel their bodies, but often…

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