6 Ways Good Sleep Can Help Your Athlete Play Better

6 Ways Good Sleep Can Help Your Athlete Play Better

5 Ways You Are Encouraging Entitlement in Your Athlete + MORE

No parent wants their child to grow up with an attitude of entitlement. How can you keep that from happening? I didn’t grow up with things being handed to me. I had to work hard. Serena Williams I’m not one bit surprised to hear this statement come out of Serena’s mouth. She’.... More »
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Keep Smiling

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Be careful with loose teeth. A dentist should evaluate a player with a loose tooth before the player can return to play. This player may need to be fitted for a .... More »

Top 5 Youth Sports Injuries,Part 4: Female Concussions and 3 Facts You Should Know

This week, Female Concussions is the fourth injury in a 5-part series on youth sports injuries, sponsored by the UHealth Sports Medicine Institute, part of the University of Miami health system. UHealth is paying me for these posts because they believe strongly in the importance of a safe youth.... More »
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The One Question All Coaches Should Ask Their Athletes + MORE

Coaches, imagine if there was a way to gain insight, understanding, and connection with your athletes by asking a simple question? There is. let me explain how. A few years back, I coached a talented, yet underperforming sixteen-year-old girl I will call Maddy. She was incredibly inconsistent in her.... More »
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eSports Gamers’ Wrist

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: eSports are rising rapidly in participation, viewership, and money flow Gamers are prone to overuse injuries of the upper extremity due to long hours of practice.... More »
This article is sponsored by SleepAdvisor.org, a company that is dedicated to helping everyone achieve their optimal sleep level and wake up each day with more energy and focus. Good Sleep is often overlooked as a fitness strategy for athletic performance. Every athlete knows they need the right calories to fuel their bodies, but often…

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