5 Reasons to Celebrate This Year + MORE

5 Reasons to Celebrate This Year + MORE
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The Shortest Workout + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points:  High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result Whe.... More »
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Refueling After Training Or Games + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle recovery after exercise requires a combination of carbs and protein. Muscle is believed to recover better if refueling starts in the first hour or two aft.... More »
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INNOVATIONS IN SPORTS: How Do You Prepare A Survey of A Coach’s Performance? + MORE

From time to time, I receive emails from frustrated parents who feel that their son or daughter’s coach is non-communicative with either the kids or the parents. The coach basically says, “I don’t want to deal with the Moms and Dads. If you have a problem with that, take it up with.... More »

The Secret to Helping Your Child Defeat Discouragement + MORE

This post is sponsored by Shannon McDougall, author of Beginning Mental Training Skills, a  program that trains athletes to deal with anxiety and disappointment in youth sports.  It’s not fun to watch  your child get discouraged when playing sports. Unfortunately, we can’t give our kids.... More »
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INTRODUCING OLD SCHOOL NEW SCHOOL: A Different Kind of Sports Podcast + MORE

Dear Friends of Ask Coach Wolff: I wanted to tell you about a new and different kind of podcast. It’s entitled “Old School v. New School” and it features my new son-in-law, Noah Savage, and myself. Noah is a 31-year-old 6-7 former All-Ivy League basketball player at Princeton, and .... More »

Keeping Your Core Healthy

blog.sidelinesportsdoc.com

youth sports 1394637282 762068619 5 Reasons to Celebrate This Year + MOREBy Dev K. Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopaedic Surgery, Stanford University
In recent posts we’ve been discussing the importance of the large lower extremity muscles and core, especially for sports such as baseball.  Today we’ll take a brief look at a few maintenance tips for the two dominant muscle stabilizing groups, the latissimus dorsi and gluteals…

Continue Reading On blog.sidelinesportsdoc.com »

Mashable writer Sam Laird trawled the hallways at SXSports, the sports component of last week’s South by Southwest conference, and asked people with coveted sports-industry jobs how they broke in.
Laird presents the brief career stories of three of them in their own words: Kevin Cote, Senior Director of Digital for the Golden State Warriors; Amanda Vandervort, Director of Social Media for Major League Soccer; and Will Yoder, Digital Lead in the Octagon Talent Division at Octagon sports agency…

Continue Reading On bleacherreport.com »

Coaching Resource of the Month — March 2014

– InstituteForSportCoaching.com

This is long overdue but March 2014′s Coaching Resource of the Month is SportsCoachUK’s blog. SportsCoachUK has a team of sport coach specialists blogging on a number of issues directly related to coaching including a new series on coaching apps. Highly recommend checking it out.
They are a non-profit partially supported by the British Govt…

Continue Reading On InstituteForSportCoaching.com »

Gary was complaining to his friend Steve about his upcoming birthday. He was about to turn 40.
“No way,” Steve said. “I turned 50 a couple of years ago and it’s all good. 50 is the new 30!”
That helped Gary. Steve was having a great experience because he was living forward, getting more involved with his kids, reinventing himself, and giving this time in life his best shot…

Continue Reading On allprodad.com »