To listen to the podcast, click on the above arrow. In this episode I am featuring Mike Guevara of www.thefactorytraining.com. Mike is not just any fitness coach, he happens to be the fitness coach of Victoria Azarenka, who just beat Serena Williams yesterday in the BNP Paribas Open title in Ind.... More »
This past week, new research out of Boston University revealed that kids under the age of 12 who play tackle football have a tendency in later life to develop behavioral, cognitive and depression issues.
Now, we have heard endlessly in recent years about the dangers of concussions from playing tac.... More »
There’s a major New York Times best-selling book that was published about two months ago, and it has the simple title of GRIT: The Power of Passion and Perseverance.
The author is Dr. Angela Duckworth, a professor of psychology at the Univ of Penn who has studied this trait – grit — for .... More »
Can your marriage and youth sports be teammates? Do you and your spouse argue over youth sports issues? Does he get way too competitive and put pressure on your child? Does she get way too protective and coddle your child? Are you frequently not on the same page when it comes to what’s best fo.... More »
By Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises
This type of tra.... More »
Is there an “art of giving?” I believe there is. Much like the creative inspiration that flows through paint brushes and poetry, giving is an individual expression of caring for someone or something beyond ourselves.
Most of us learn the art of giving in our childhoods…