Sports parents, do you know what’s best for your athlete? If you’d asked me that question when I was raising three young athletes, I would have adamantly said YES. Of course I know what’s best for my children. I know them better than anyone; I understand their quirks, their weaknes.... More »
By Dev Mishra, M.D.
President, Sideline Sports Doc
Clinical Assistant Professor of Orthopedic Surgery, Stanford University
High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result
Whe.... More »
Well, what happened the other day in Yorktown, NY?
Depending on who you talk to, there was some sort of dust-up between the members of the Yorktown HS boys lax team…and the Somers HS girls lax team that clearly ruffled some feathers – especially on the Somers side.
Many of the Somers parents.... More »
This is it. That time of year when it hits you – summer’s in full swing and there’s no school reprieve. Let the “what do we do NOW” chants begin.
There is hope, however, for getting through the “dog days” of summer without losing your marbles, your patience or your temper. Let’s tak.... More »
If you’re a small business owner, you hire people, you’ve payments to make, send the cash to IRS and you have to deduct taxes from luxdownloads the paychecks. la mostra aldo manuzio in Every month how long you may spend on your payroll? Every month or how much you pay your accountant,? A.... More »
The Rio Paralympic Games were held from September 7 thru September 18,2016 in Rio. Some 4,350 athletes from more than 160 countries competed in 528 medal events in 22 different sports. Great competition? Yes. Amazing feats? You betcha! Inspirational? Without a doubt…
Childhood obesity is a national epidemic. Almost 1 out of 3 children (ages 2-19) in the US is overweight or obese, putting them at risk for serious health problems. That fact alone is a huge reason to encourage your kids to play sports. Today’s guest post by nutritionist Cassandra Golden (MS, RD, LDN) offers another simple, but profound way…
The Science of Sleep: 1v1 With Dr. Czeisler by Danny Moon It would be an understatement to say that today’s athletes are tasked with an incredible amount of work. In order to compete at a high level, athletes must invest inordinate amounts of time into training, studying, eating, and practicing. With so many responsibilities to […]
The post The Science of Sleep: One-on-One With Dr…