3 Words That Will Combat Childhood Obesity + MORE

3 Words That Will Combat Childhood Obesity + MORE
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The Shortest Workout + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points:  High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result Whe.... More »

Parents, It’s Time to Adopt the 24 Hour Rule

The 24-hour rule was established at a high school where my husband taught and coached for many years. The rule was simply this: if you have a problem with the coach after a game, wait 24 hours before talking to him or her. Unfortunately, parents didn’t always abide by the rule and the result .... More »

6 Memories You Absolutely Must Make With Your Athlete Before He Quits Playing Sports

Part of the fun in youth sports is all the memories you will make with your athlete. You’ll have lots to reminisce and laugh about when your kids are older. After 22 years of being a sports mom, there’s some specific memories that stand out. Can I encourage you to look beyond the usual .... More »
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Looking for a Good Pair of Youth Sports Cleats? Here’s the Top Sellers + MORE

When looking to buy your child youth sports cleats, the choices are many. And the hours you can spend that you really don’t have can quickly add up as you tried to shop around and choose. One good way to determine what’s the best choice is to see what others have bought. Usually if they..... More »

TRAVEL TEAMS: A Club Team Worth Emulating….

For years on my Sports Edge radio show, I have cautioned sports parents about the potential pitfalls and real concerns regarding travel team sports. Everything from unfair tryouts to coaches who want to win at all costs to the escalating amounts of time and money that having a child on a travel can .... More »

Paralympians Inspire Us All

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Paralympics — An Event To Remember

The Rio Paralympic Games were held from September 7 thru September 18,2016 in Rio. Some 4,350 athletes from more than 160 countries competed in 528 medal events in 22 different sports. Great competition? Yes. Amazing feats? You betcha! Inspirational? Without a doubt…

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Childhood obesity is a national epidemic. Almost 1 out of 3 children (ages 2-19) in the US is overweight or obese, putting them at risk for serious health problems.  That fact alone is a huge reason to encourage your kids to play sports.  Today’s guest post by nutritionist Cassandra Golden (MS, RD, LDN) offers another simple, but profound way…

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The Science of Sleep: 1v1 With Dr. Czeisler by Danny Moon It would be an understatement to say that today’s athletes are tasked with an incredible amount of work. In order to compete at a high level, athletes must invest inordinate amounts of time into training, studying, eating, and practicing. With so many responsibilities to […] The post The Science of Sleep: One-on-One With Dr…

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