3 Ways for Athletes to Travel Fit

3 Ways for Athletes to Travel Fit

Survey Says…Youth Sports Pressures are Real + MORE

This survey of 1,000 Americans by the Yellowbrick Treatment Program shows some interesting numbers about youth sports. Do you think it’s an accurate reflection?   Are you struggling with a specific problem in your parenting? Do you feel like you’ve hit a wall and just don’t .... More »
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Our Spine Stress Fracture Mini-Epidemic + MORE

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Stress fractures in the low back (lumbar spine) are injuries that can result in months off from sport and in some instances can lead to withdrawal from the sport.... More »
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Yao Ming – The Gentle Giant took the NBA to New Heights + MORE

Yao Ming – The Gentle Giant took the NBA to New Heights Yao Ming – The Gentle Giant. At first glance, it’s easy to see why Yao Ming made it to the NBA – he’s 7 feet 6 inches. But there have been a few 7 ft 6 in centers in the past and how many of them were 8-time All-Star and 5.... More »

Sports Parents, This is Your Biggest Choice as Your Child Plays Sports

Sports Parents, What will it be? You have a choice to make that will greatly impact your child’s youth sports journey. In fact, I’d venture to say that this choice will have the greatest influence on you as a sports parent and on your child. Perhaps you think that I’m going to tal.... More »
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The Three Elements You Need in Order to Beat Fear in Sports: Part 1 + MORE

Fear can often become a catalyst that propels athletes into a slump and keeps them stuck there. The batter in a slump is afraid of not getting a hit. The gymnast stuck on a back hand-spring is afraid of moving backward. The swimmer who seems to “die” at the end of all he.... More »
3 Ways for Athletes to Travel Fit Whether it’s an away game, out-of-town tournament, or a family vacation, the chances are high that traveling is in your near future. And, if you’re anything like me, your body is likely not used to traveling on a regular basis. Unfortunately, traveling can take a toll on your […] The post 3 Ways for Athletes to Travel Fit appeared first on CoachUp Blog.

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