3 Ways for Athletes to Travel Fit

3 Ways for Athletes to Travel Fit
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What Does Your Child’s VICTORY Look Like? + MORE

Sometimes there is victory in just finishing. When I talk in this video about working through the pain, I’m also referring to the emotional stress. Sometimes that hurts more than the physical.          Related StoriesWhy Keeping the Fun in Youth Sports .... More »

WOC #22 John Kessel, USA Volleyball, Lines Teach You How, but the Game Teaches You Why

Neurosurgeons say if they practiced the way they did 18 months ago, they’d be sued for malpractice. Heart surgeons believe if they practiced the way they did 5 years ago, they’d be sued for malpractice. Yet, in youth sport coaching we still practice the way we did when we were kids. John Kessel .... More »

Coach Spotlight Series: Andre Speech on the CoachUp Premium Membership

We’ve got some new updates for you in this latest edition of the Coach Spotlight Series. This week’s Spotlight features basketball coach Andre Speech. Andre was one of the first CoachUp coaches to upgrade to the CoachUp Premium Membership. It’s been more than a week since we released .... More »
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The Shortest Workout + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points:  High Intensity Interval Training (HIIT) is a training technique that minimizes the amount of time training for fitness but seems to provide the maximum result Whe.... More »
3 Ways for Athletes to Travel Fit Whether it’s an away game, out-of-town tournament, or a family vacation, the chances are high that traveling is in your near future. And, if you’re anything like me, your body is likely not used to traveling on a regular basis. Unfortunately, traveling can take a toll on your […] The post 3 Ways for Athletes to Travel Fit appeared first on CoachUp Blog.

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