3 Exercises to Develop Winning Concentration + MORE

3 Exercises to Develop Winning Concentration + MORE
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Pitch Smart Recommendations for Youth Baseball

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Young pitchers are at risk for arm injuries due to a number of factors, and pitching while fatigued is perhaps the biggest risk for injury MLB’s Pitch Smart gu.... More »
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Can We Shift the Paradigm in Youth Sports? + MORE

I was recently in Ohio for a family event. At this event, my father and his friends began sharing stories of their childhood. Everyone shared stories of their days of triumph on the sporting fields in their small Midwest town. As the event progressed, it evolved into a full on discussion about youth.... More »

5 Ways to Find Joy as a Sports Parent + MORE

Do you find that your days are flying by all too quickly because you’re so busy? When this happens it’s easy to forget to “smell the roses” along the way. Parents are especially susceptible to this because raising kids is probably the most demanding job ever. Who even has the.... More »

How to Raise Influencers

If you want your child to grow up a leader, not a follower, then you must raise influencers. Influencers do not follow the crowd, they forge their own path. Influencers care about helping others more than advancing their own agenda. Influencers see and sieze an opportunity to help others; while othe.... More »
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The Shortest Workout Part 2: Blood Flow Restriction Exercise + MORE

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Blood Flow Restriction (BFR) training involves use of KAATSU bands or pressure cuffs to temporarily restrict blood flow during resistance exercises This type of tra.... More »
Parenting a teen athlete is a different world from parenting a little leaguer or a pee-wee player. Things rise: the costs, the stakes, the competition, the drama, and your sacrifices. Your kids are growing up and changing right before your eyes, but the problem is that as kids mature, many parents stay the same…

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I gets lots of queries all the time when it comes to the arcane world of college recruiting, and one question comes up all the time:
How can a college coach offer an athletic scholarship to a kid in 8th or 9th grade — is that offer really legit,or just some sort of publicity stunt? And in addition to that first question, others follow right away:
1 – Can the athlete count on that scholarship money being there when they graduate HS?
2- What happens if that college coach who made the offer has since moved on, or has been fired? Is the university and the subsequent new coach on the hook for the scholarship for the kid?
3 – And what about the athlete? Suppose they change their mind about going to that college which offered the scholarship……

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Your ability to focus on what’s important and let go of everything else is absolutely essential to reaching your potential as an athlete. If you concentrate on the wrong things at the wrong time, you’ll never perform to your true potential!
 
Concentration is one of the KEY mental skills responsible for athletic excellence…

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